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Calendar of christopher brenk - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.50 mile
Run Time: 01:17:11
Run Pace: 07:21.04 /mile
Run Shoe: Saucony Ride Navy

31

Comments: 1
Run: 11.50 mile
Run Time: 01:25:55
Run Pace: 07:28.26 /mile
Run Shoe: Fiddlehead Pegs

1

Run: 13.60 mile, 5.00 mile(18.60 mile)
Run Time: 01:26:20, 00:34:07(02:00:27)
Run Pace: 06:20.88 /mile, 06:49.4 /mile
Run Shoe: Endorphin Speed Hemlock, Saucony Ride Navy

2

Run: 13.25 mile
Run Time: 01:40:15
Run Pace: 07:33.96 /mile
Run Shoe: Saucony Ride Navy

3

Run: 9.30 mile
Run Time: 01:10:40
Run Pace: 07:35.91 /mile
Run Shoe: Fiddlehead Pegs

4

Comments: 1
Run: 20.10 mile
Run Time: 01:58:53
Run Pace: 05:54.87 /mile
Run Shoe: Endorphin Speed Hemlock

5

Run: 6.90 mile
Run Time: 00:53:15
Run Pace: 07:43.04 /mile
Run Shoe: Saucony Ride Navy

Run: 90.15 mile
Run Time: 10:26:36

6

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Time: 01:03:10, 00:36:16(01:39:26)
Run Pace: 07:25.88 /mile, 07:15.2 /mile
Run Shoe: Fiddlehead Pegs, Fiddlehead Pegs

7

Comments: 3
Run: 10.25 mile, 4.50 mile(14.75 mile)
Run Time: 01:19:46, 00:30:03(01:49:49)
Run Pace: 07:46.92 /mile, 06:40.66 /mile
Run Shoe: Fiddlehead Pegs, Fiddlehead Pegs

8

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride Navy

9

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile
Run Shoe: Fiddlehead Pegs

10

Run: 20.00 mile
Run Time: 02:06:15
Run Pace: 06:18.75 /mile
Run Shoe: Endorphin Speed Hemlock

11

Run: 10.00 mile
Run Time: 01:18:31
Run Pace: 07:51.1 /mile
Run Shoe: Fiddlehead Pegs

12

Run: 13.80 mile
Run Time: 01:29:09
Run Pace: 06:27.60 /mile
Run Shoe: Endorphin Speed Hemlock

Run: 90.15 mile
Run Time: 10:33:10

13

Comments: 2
Run: 10.25 mile
Run Time: 01:18:08
Run Pace: 07:37.36 /mile
Run Shoe: Fiddlehead Pegs

14

Run: 17.50 mile
Run Time: 01:50:50
Run Pace: 06:20 /mile
Run Shoe: Endorphin Speed Hemlock

15

Run: 9.25 mile
Run Time: 01:07:43
Run Pace: 07:19.24 /mile
Run Shoe: Saucony Ride Navy

16

Run: 10.40 mile, 4.20 mile(14.60 mile)
Run Time: 01:16:04, 00:31:30(01:47:34)
Run Pace: 07:18.84 /mile, 07:30 /mile
Run Shoe: Endorphin Speed Hemlock, Fiddlehead Pegs

17

Run: 9.00 mile
Run Time: 01:07:40
Run Pace: 07:31.11 /mile
Run Shoe: Saucony Ride Navy

18

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Run Shoe: Fiddlehead Pegs

19

Run: 9.50 mile, 5.00 mile(14.50 mile)
Run Time: 01:12:05, 00:36:13(01:48:18)
Run Pace: 07:35.26 /mile, 07:14.6 /mile
Run Shoe: Saucony Ride Navy, Saucony Ride Navy

Run: 80.10 mile
Run Time: 09:38:53

20

Comments: 1

21
22
23

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Endorphin Speed Hemlock

24
25

Run: 2.00 mile
Run Shoe: Kenyan 3000s

26

Comments: 2

Run: 6.50 mile
Run Time: 00:30:00

27

Comments: 4

28
29
30
1
2
3

Comments: 3
Run: 5.65 mile
Run Time: 00:43:29
Run Pace: 07:41.76 /mile
Run Shoe: Saucony Ride Navy

Run: 5.65 mile
Run Time: 00:43:29

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