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Calendar of christopher brenk - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 10.00 mile
Run Time: 01:09:05
Run Pace: 06:54.5 /mile
Run Shoe: Fiddlehead Pegs
26

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:19:31, 00:39:30(01:59:01)
Run Pace: 06:37.58 /mile, 06:35 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock
27

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: NB 1080s Tangerine
28

Run: 9.50 mile
Run Time: 01:13:15
Run Pace: 07:42.63 /mile
Run Shoe: Saucony Ride Navy
29

Run: 8.20 mile
Run Time: 00:56:16
Run Pace: 06:51.70 /mile
Run Shoe: Fiddlehead Pegs
30

Run: 10.00 mile
Run Time: 01:13:52
Run Pace: 07:23.2 /mile
Run Shoe: Saucony Ride Navy
1

Run: 6.00 mile
Run Time: 00:45:07
Run Pace: 07:31.16 /mile
Run Shoe: Fiddlehead Pegs

Run: 70.20 mile
Run Time: 08:21:36
2
3
4
5
6
7

Comments: 1
8

Run: 8.10 mile
Run Time: 01:00:57
Run Pace: 07:31.48 /mile
Run Shoe: Saucony Ride Navy

Run: 8.10 mile
Run Time: 01:00:57
9

Run: 10.10 mile
Run Time: 01:09:38
Run Pace: 06:53.66 /mile
Run Shoe: Fiddlehead Pegs
10

Run: 12.20 mile
Run Time: 01:20:52
Run Pace: 06:37.70 /mile
Run Shoe: Endorphin Speed Hemlock
11

Run: 9.25 mile
Run Time: 01:19:57
Run Pace: 08:38.59 /mile
Run Shoe: NB 1080s Tangerine
12

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:15:29, 00:22:30(01:37:59)
Run Pace: 06:17.41 /mile, 07:30 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock
13

Run: 8.10 mile
Run Time: 01:02:08
Run Pace: 07:40.24 /mile
Run Shoe: Fiddlehead Pegs
14

Run: 16.10 mile
Run Time: 01:49:01
Run Pace: 06:46.27 /mile
Run Shoe: Endorphin Speed Hemlock
15

Run: 9.50 mile
Run Time: 01:12:31
Run Pace: 07:38 /mile
Run Shoe: NB 1080s Tangerine

Run: 80.25 mile
Run Time: 09:32:06
16

Run: 10.20 mile
Run Time: 01:14:07
Run Pace: 07:15.98 /mile
Run Shoe: Fiddlehead Pegs
17

Run: 9.00 mile
Run Time: 01:09:19
Run Pace: 07:42.11 /mile
Run Shoe: Saucony Ride Navy
18

Run: 14.40 mile, 5.00 mile(19.40 mile)
Run Time: 01:29:12, 00:33:36(02:02:48)
Run Pace: 06:11.66 /mile, 06:43.2 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock
19

Run: 8.50 mile
Run Time: 01:06:01
Run Pace: 07:46 /mile
Run Shoe: Fiddlehead Pegs
20

Run: 18.25 mile
Run Time: 02:10:12
Run Pace: 07:08.05 /mile
Run Shoe: Saucony Ride Navy
21

Run: 3.80 mile
Run Shoe: Kenyan 3000s
22

Run: 11.00 mile
Run Time: 01:22:10
Run Pace: 07:28.18 /mile
Run Shoe: Fiddlehead Pegs

Run: 80.15 mile
Run Time: 09:04:37
23

Run: 10.60 mile
Run Time: 01:15:07
Run Pace: 07:05.18 /mile
Run Shoe: Saucony Ride Navy
24

Comments: 1
Run: 13.45 mile, 4.50 mile(17.95 mile)
Run Time: 01:26:23, 00:29:51(01:56:14)
Run Pace: 06:25.35 /mile, 06:38 /mile
Run Shoe: Endorphin Speed Hemlock, Endorphin Speed Hemlock
25

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:17:16, 00:27:30(01:44:46)
Run Pace: 07:39.00 /mile, 05:30 /mile
Run Shoe: Fiddlehead Pegs, NB 1080s Tangerine
26

Run: 9.00 mile
Run Time: 01:02:29
Run Pace: 06:56.55 /mile
Run Shoe: Endorphin Speed Hemlock
27

Run: 19.10 mile
Run Time: 02:40:12
Run Pace: 08:23.24 /mile
Run Shoe: Saucony Ride Navy
28

Run: 6.30 mile
Run Time: 00:49:48
Run Pace: 07:54.28 /mile
Run Shoe: Fiddlehead Pegs
29

Run: 8.10 mile, 4.00 mile(12.10 mile)
Run Time: 00:58:00, 00:30:00(01:28:00)
Run Pace: 07:09.62 /mile, 07:30 /mile
Run Shoe: Fiddlehead Pegs, Fiddlehead Pegs

Run: 90.15 mile
Run Time: 10:56:36
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