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Calendar of christopher brenk - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.50 mile
Run Time: 01:17:38
Run Pace: 07:23.61 /mile
Run Shoe: Wedding Pegs

29

Run: 3.30 mile
Run Time: 00:25:59
Run Pace: 07:52.42 /mile
Run Shoe: Saucony Ride Fire

30

Run: 11.00 mile
Run Time: 01:10:18
Run Pace: 06:23.45 /mile
Run Shoe: Endorphin Speed Raven

1

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Saucony Ride Fire

2

Comments: 1
Run: 7.50 mile
Run Time: 00:54:36
Run Pace: 07:16.8 /mile
Run Shoe: Wedding Pegs

3

Comments: 2
Run: 2.60 mile, 12.55 mile(15.15 mile)
Run Time: 00:19:10, 01:17:20(01:36:30)
Run Pace: 07:22.30 /mile, 06:09.72 /mile
Run Shoe: Saucony Ride Fire, Vaporfly Next % Snow

4

Run: 13.00 mile
Run Time: 02:03:03
Run Pace: 09:27.92 /mile
Run Shoe: Saucony Ride Fire

Run: 66.45 mile
Run Time: 08:13:26

5

Run: 3.00 mile
Run Time: 00:23:01
Run Pace: 07:40.33 /mile
Run Shoe: Kenyan 3000s

6

Run: 6.25 mile
Run Time: 00:53:37
Run Pace: 08:34.72 /mile
Run Shoe: Wedding Pegs

7

Run: 8.00 mile
Run Time: 01:01:54
Run Pace: 07:44.25 /mile
Run Shoe: Wedding Pegs

8

Comments: 2
Run: 1.60 mile
Run Time: 00:15:04
Run Pace: 09:25 /mile
Run Shoe: Wedding Pegs

9

Run: 2.25 mile
Run Time: 00:21:54
Run Pace: 09:44 /mile
Run Shoe: Wedding Pegs

10
11

Run: 1.00 mile
Run Shoe: Kenyan 3000s

Run: 22.10 mile
Run Time: 02:55:30

12
13

Comments: 3

14
15
16
17
18
19
20
21
22
23

Run: 5.50 mile
Run Time: 00:42:07
Run Pace: 07:39.45 /mile
Run Shoe: Saucony Ride Fire

24

Run: 3.50 mile
Run Time: 00:25:58
Run Pace: 07:25.14 /mile
Run Shoe: Saucony Ride Fire

25

Comments: 1
Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Wedding Pegs

Run: 13.00 mile
Run Time: 01:37:50

26

Run: 10.25 mile
Run Time: 01:13:39
Run Pace: 07:11.12 /mile
Run Shoe: Wedding Pegs

27

Comments: 1
Run: 8.50 mile
Run Time: 01:07:20
Run Pace: 07:55.29 /mile
Run Shoe: Saucony Ride Fire

28

Run: 10.00 mile
Run Time: 01:08:04
Run Pace: 06:48.4 /mile
Run Shoe: Endorphin Speed Raven

29

Comments: 1
Run: 13.00 mile
Run Time: 01:37:11
Run Pace: 07:28.53 /mile
Run Shoe: Wedding Pegs

30

Run: 8.50 mile
Run Time: 01:06:07
Run Pace: 07:46.70 /mile
Run Shoe: Saucony Ride Fire

31

Run: 10.15 mile, 0.35 mile(10.50 mile)
Run Time: 01:14:46(01:14:46)
Run Pace: 07:21.97 /mile
Run Shoe: Wedding Pegs, Wedding Pegs

1

Run: 9.30 mile
Run Time: 01:10:11
Run Pace: 07:32.79 /mile
Run Shoe: Saucony Ride Fire

Run: 70.05 mile
Run Time: 08:37:18

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