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Calendar of christopher brenk - November, 2022

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31

Run: 10.00 mile
Run Time: 01:19:08
Run Pace: 07:54.8 /mile
Run Shoe: Saucony Ride Fire
1

Comments: 1
Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:38:47(00:38:47)
Run Pace: 07:45.4 /mile
Run Shoe: Kenyan 3000s, NB 1080s Tangerine
2

Run: 10.10 mile
Run Time: 01:05:00
Run Pace: 06:26.13 /mile
Run Shoe: Endorphin Speed Raven
3

Run: 9.00 mile
Run Shoe: Wedding Pegs
4

Run: 8.20 mile
Run Time: 01:01:35
Run Pace: 07:30.60 /mile
Run Shoe: NB 1080s Tangerine
5

Comments: 1
Run: 5.95 mile, 3.00 mile, 7.50 mile(16.45 mile)
Run Time: 00:45:30, 00:15:41, 00:51:30(01:52:41)
Run Pace: 07:38.82 /mile, 05:13.66 /mile, 06:52 /mile
Run Shoe: Wedding Pegs, Vaporfly Next % Snow, Endorphin Speed Raven
6

Run: 9.30 mile
Run Time: 01:01:30
Run Pace: 06:36.77 /mile
Run Shoe: Saucony Ride Fire

Run: 70.05 mile
Run Time: 06:58:41
7

Comments: 2
Run: 10.25 mile, 0.50 mile(10.75 mile)
Run Time: 01:13:15(01:13:15)
Run Pace: 07:08.78 /mile
Run Shoe: Wedding Pegs, Wedding Pegs
8

Run: 11.60 mile, 4.30 mile(15.90 mile)
Run Time: 01:15:35, 00:30:42(01:46:17)
Run Pace: 06:30.94 /mile, 07:08.37 /mile
Run Shoe: Endorphin Speed Raven, NB 1080s Tangerine
9

Comments: 1
Run: 10.00 mile
Run Time: 01:15:35
Run Pace: 07:33.5 /mile
Run Shoe: NB 1080s Tangerine
10

Run: 10.20 mile
Run Time: 01:06:40
Run Pace: 06:32.15 /mile
Run Shoe: Wedding Pegs
11

Run: 8.25 mile
Run Time: 01:02:51
Run Pace: 07:37.09 /mile
Run Shoe: NB 1080s Tangerine
12

Run: 17.00 mile
Run Time: 02:00:45
Run Pace: 07:06.17 /mile
Run Shoe: Endorphin Speed Raven
13

Run: 8.00 mile
Run Time: 00:57:22
Run Pace: 07:10.25 /mile
Run Shoe: Saucony Ride Fire

Run: 80.10 mile
Run Time: 09:22:45
14

Run: 11.00 mile
Run Time: 01:21:16
Run Pace: 07:23.27 /mile
Run Shoe: Wedding Pegs
15

Comments: 1
Run: 12.25 mile, 5.00 mile(17.25 mile)
Run Time: 01:19:49, 00:35:45(01:55:34)
Run Pace: 06:30.93 /mile, 07:09 /mile
Run Shoe: Endorphin Speed Raven, Wedding Pegs
16

Run: 10.20 mile
Run Time: 01:17:04
Run Pace: 07:33.33 /mile
Run Shoe: Saucony Ride Fire
17

Comments: 1
Run: 12.80 mile, 4.20 mile(17.00 mile)
Run Time: 01:23:35, 00:31:08(01:54:43)
Run Pace: 06:31.79 /mile, 07:24.76 /mile
Run Shoe: Endorphin Speed Raven, Saucony Ride Fire
18

Run: 1.65 mile, 7.50 mile(9.15 mile)
Run Time: 00:59:46(00:59:46)
Run Pace: 07:58.13 /mile
Run Shoe: Kenyan 3000s, NB 1080s Tangerine
19

Run: 18.00 mile
Run Time: 02:09:16
Run Pace: 07:10.88 /mile
Run Shoe: Wedding Pegs
20

Run: 9.10 mile
Run Time: 01:06:36
Run Pace: 07:19.12 /mile
Run Shoe: NB 1080s Tangerine

Run: 91.70 mile
Run Time: 10:44:15
21

Run: 10.00 mile
Run Time: 01:20:37
Run Pace: 08:03.7 /mile
Run Shoe: Wedding Pegs
22
23

Comments: 2
Run: 10.40 mile
Run Time: 01:17:50
Run Pace: 07:29.03 /mile
Run Shoe: Saucony Ride Fire
24
25

Run: 5.40 mile
Run Time: 00:40:47
Run Pace: 07:33.14 /mile
Run Shoe: Wedding Pegs
26

Comments: 1
Run: 9.20 mile
Run Time: 01:04:44
Run Pace: 07:02.17 /mile
Run Shoe: Wedding Pegs
27

Run: 5.00 mile
Run Time: 00:39:54
Run Pace: 07:58.8 /mile
Run Shoe: Saucony Ride Fire

Run: 40.00 mile
Run Time: 05:03:52
28

Run: 10.50 mile
Run Time: 01:17:38
Run Pace: 07:23.61 /mile
Run Shoe: Wedding Pegs
29

Run: 3.30 mile
Run Time: 00:25:59
Run Pace: 07:52.42 /mile
Run Shoe: Saucony Ride Fire
30

Run: 11.00 mile
Run Time: 01:10:18
Run Pace: 06:23.45 /mile
Run Shoe: Endorphin Speed Raven
1

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Saucony Ride Fire
2

Comments: 1
Run: 7.50 mile
Run Time: 00:54:36
Run Pace: 07:16.8 /mile
Run Shoe: Wedding Pegs
3

Comments: 2
Run: 2.60 mile, 12.55 mile(15.15 mile)
Run Time: 00:19:10, 01:17:20(01:36:30)
Run Pace: 07:22.30 /mile, 06:09.72 /mile
Run Shoe: Saucony Ride Fire, Vaporfly Next % Snow
4

Run: 13.00 mile
Run Time: 02:03:03
Run Pace: 09:27.92 /mile
Run Shoe: Saucony Ride Fire

Run: 66.45 mile
Run Time: 08:13:26
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