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Calendar of christopher brenk - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:16:46, 00:27:41(01:44:27)
Run Pace: 07:40.6 /mile, 06:55.25 /mile
Run Shoe: Saucony Ride Fire, Hoka Clifton Carolina

27

Run: 9.00 mile
Run Time: 01:02:22
Run Pace: 06:55.77 /mile
Run Shoe: Endorphin Speed Raven

28

Run: 14.40 mile
Run Time: 02:21:29
Run Pace: 09:49.51 /mile
Run Shoe: Nike Wildhorse Buzz

29

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:00, 00:22:55(01:08:55)
Run Pace: 07:40 /mile, 07:38.33 /mile
Run Shoe: NB 1080s Tangerine, NB 1080s Tangerine

30

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Wedding Pegs

1

Run: 9.40 mile
Run Time: 01:08:04
Run Pace: 07:14.46 /mile
Run Shoe: Saucony Ride Fire

2

Run: 2.35 mile, 7.00 mile(9.35 mile)
Run Time: 00:55:09(00:55:09)
Run Pace: 07:52.71 /mile
Run Shoe: Kenyan 3000s, NB 1080s Tangerine

Run: 75.15 mile
Run Time: 09:30:26

3

Run: 10.60 mile
Run Time: 01:20:14
Run Pace: 07:34.15 /mile
Run Shoe: Wedding Pegs

4

Run: 11.60 mile, 4.25 mile(15.85 mile)
Run Time: 01:17:49, 00:32:00(01:49:49)
Run Pace: 06:42.5 /mile, 07:31.76 /mile
Run Shoe: Endorphin Speed Raven, Saucony Ride Fire

5

Run: 9.25 mile
Run Time: 01:08:18
Run Pace: 07:23.02 /mile
Run Shoe: NB 1080s Tangerine

6

Run: 12.25 mile
Run Time: 01:24:00
Run Pace: 06:51.42 /mile
Run Shoe: Wedding Pegs

7

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 01:00:41(01:00:41)
Run Pace: 07:35.12 /mile
Run Shoe: Kenyan 3000s, Saucony Ride Fire

8

Run: 6.20 mile
Run Time: 00:46:03
Run Pace: 07:25.64 /mile
Run Shoe: Kenyan 3000s

9

Run: 64.15 mile
Run Time: 07:29:05

10

Run: 11.25 mile
Run Time: 01:10:00
Run Pace: 06:13.33 /mile
Run Shoe: Endorphin Speed Raven

11

Run: 9.00 mile
Run Time: 01:07:07
Run Pace: 07:27.44 /mile
Run Shoe: NB 1080s Tangerine

12

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Ride Fire

13

Comments: 1
Run: 8.10 mile, 4.20 mile, 0.35 mile(12.65 mile)
Run Time: 00:55:44, 00:31:35(01:27:19)
Run Pace: 06:52.83 /mile, 07:31.19 /mile
Run Shoe: NB 1080s Tangerine, Kenyan 3000s, NB 1080s Tangerine

14

Run: 7.00 mile, 1.50 mile(8.50 mile)
Run Time: 00:53:28, 00:11:19(01:04:47)
Run Pace: 07:38.28 /mile, 07:32.66 /mile
Run Shoe: Saucony Ride Fire, Wedding Pegs

15

Run: 16.10 mile
Run Time: 02:02:20
Run Pace: 07:35.90 /mile
Run Shoe: Wedding Pegs

16

Run: 1.75 mile, 6.00 mile(7.75 mile)
Run Time: 00:46:30(00:46:30)
Run Pace: 07:45 /mile
Run Shoe: Kenyan 3000s, Saucony Ride Fire

Run: 75.25 mile
Run Time: 08:49:03

17

Run: 10.60 mile
Run Time: 01:13:10
Run Pace: 06:54.15 /mile
Run Shoe: Wedding Pegs

18

Run: 10.75 mile, 4.25 mile(15.00 mile)
Run Time: 01:08:00, 00:30:31(01:38:31)
Run Pace: 06:19.53 /mile, 07:10.82 /mile
Run Shoe: Endorphin Speed Raven, Saucony Ride Fire

19

Run: 9.00 mile
Run Time: 01:07:37
Run Pace: 07:30.77 /mile
Run Shoe: NB 1080s Tangerine

20

Run: 10.75 mile
Run Time: 01:16:23
Run Pace: 07:06.32 /mile
Run Shoe: Wedding Pegs

21

Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile
Run Shoe: Saucony Ride Fire

22

Run: 7.10 mile, 1.40 mile(8.50 mile)
Run Time: 00:55:12(00:55:12)
Run Pace: 07:46.47 /mile
Run Shoe: Wedding Pegs, Kenyan 3000s

23

Run: 16.25 mile
Run Time: 01:47:44
Run Pace: 06:37.78 /mile
Run Shoe: Endorphin Speed Raven

Run: 80.60 mile
Run Time: 09:17:37

24

Comments: 2

25
26
27
28

Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile
Run Shoe: Wedding Pegs

29

Run: 8.10 mile
Run Time: 00:58:08
Run Pace: 07:10.61 /mile
Run Shoe: NB 1080s Tangerine

30

Run: 13.10 mile
Run Time: 01:36:58

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