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Calendar of christopher brenk - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 backyard alpine (gavan-harbor with colin)

Comments: 1
Sleep Hours: 8.00
Run: 11.15 mile
Run Time: 02:02:26
Run Pace: 10:58.83 /mile
Run Shoe: Nike Wildhorse Buzz

31 sun shenanigans

Sleep Hours: 8.30
Run: 1.70 mile
Run Time: 00:13:25
Run Pace: 07:53.52 /mile
Run Shoe: Saucony Ride Apricot

1 starrigavan - first lake

Sleep Hours: 7.30
Hike: 4.00 mile

2 off - cloud

Sleep Hours: 9.00

3 off - how to: operate a hatchery

Comments: 2
Sleep Hours: 7.30

4 #3 (medvejie lake with harry & drew)

Sleep Hours: 8.00
Bike: 18.00 mile
Hike: 2.00 mile
Canoeing: 3.00 mile

5 toe bonk - time to rest

Sleep Hours: 7.30

Run: 12.85 mile
Run Time: 02:15:51
Hike: 6.00 mile
Bike: 18.00 mile
Canoeing: 3.00 mile

6 off - whale

Comments: 3
Sleep Hours: 9.00

7 off

Sleep Hours: 9.00

8 off

Sleep Hours: 8.00

9 off

Sleep Hours: 7.00

10 off

Sleep Hours: 8.00

11 off

Comments: 1
Sleep Hours: 6.00

12 off

Sleep Hours: 6.00

13 off - gavan shelter

Comments: 2
Sleep Hours: 8.30

14 off - gavan shelter

Comments: 6
Sleep Hours: 6.00

15 off - coffee

Comments: 2
Sleep Hours: 9.00

16 off

Sleep Hours: 8.00

17 gorilla with lunch tray check

Run: 4.50 mile
Run Time: 00:33:18
Run Pace: 07:24 /mile
Run Shoe: Peg Bowerbub

18 middle sister attempt 1

Sleep Hours: 7.00
Run: 0.50 mile
Run Time: 00:03:10
Run Pace: 06:20 /mile
Run Shoe: Kenyan 3000s

19 starrigavan ridge

Sleep Hours: 6.30

Run: 5.00 mile
Run Time: 00:36:28

20 the goofster gaffster bear

Comments: 1
Sleep Hours: 9.00
Run: 4.30 mile
Run Time: 00:31:26
Run Pace: 07:18.60 /mile
Run Shoe: Saucony Ride Apricot

21 sitka's line of fire

Comments: 3
Sleep Hours: 9.00
Run: 5.10 mile
Run Time: 00:36:41
Run Pace: 07:11.56 /mile
Run Shoe: Peg Bowerbub

22 original cross trail

Sleep Hours: 9.00
Run: 4.60 mile
Run Time: 00:31:29
Run Pace: 06:50.65 /mile
Run Shoe: Saucony Ride Apricot

23 japonski bunkers

Comments: 3
Sleep Hours: 9.30
Run: 5.00 mile
Run Time: 00:34:17
Run Pace: 06:51.4 /mile
Run Shoe: Hoka Clifton Carolina

24 juneau treadwell

Sleep Hours: 7.00
Run: 4.20 mile
Run Time: 00:36:21
Run Pace: 08:39.28 /mile
Run Shoe: Saucony Ride Apricot

25 dan moller cabin, with the friendliest man alive

Sleep Hours: 7.00
Run: 5.55 mile
Run Time: 00:47:13
Run Pace: 08:30.45 /mile
Run Shoe: Saucony Ride Apricot

26 descending mount juneau

Sleep Hours: 8.30
Run: 5.60 mile
Run Time: 00:46:46
Run Pace: 08:21.07 /mile
Run Shoe: Saucony Ride Apricot

Run: 34.35 mile
Run Time: 04:24:13

27 longest dock in town

Comments: 1
Run: 6.25 mile
Run Time: 00:47:33
Run Pace: 07:36.48 /mile
Run Shoe: Peg Bowerbub

28 middle sister with colin

Comments: 1
Sleep Hours: 8.00
Run: 9.00 mile
Run Shoe: Nike Wildhorse Buzz

29 the only one in the world

Sleep Hours: 9.00
Run: 4.25 mile
Run Time: 00:31:10
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton Carolina

30 the b(i)nchlands

Sleep Hours: 9.00
Run: 8.35 mile
Run Time: 00:55:00
Run Pace: 06:35.20 /mile
Run Shoe: Peg Bowerbub

1 biggest storm of fall?

Sleep Hours: 9.00
Run: 6.05 mile
Run Time: 00:46:57
Run Pace: 07:45.61 /mile
Run Shoe: Peg Bowerbub

2 cross trail hail from hell

Sleep Hours: 9.00
Run: 10.55 mile
Run Time: 01:04:34
Run Pace: 06:07.20 /mile
Run Shoe: Endorphin Speed Blue

3 little shop of sunlight (#4)

Sleep Hours: 7.30
Run: 5.80 mile
Run Time: 00:44:34
Run Pace: 07:41.03 /mile
Run Shoe: Saucony Ride Apricot

Run: 50.25 mile
Run Time: 04:49:48

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