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Calendar of christopher brenk - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 das ende ist der anfang / juneau

Comments: 3
Sleep Hours: 9.00
Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Time: 00:23:30, 00:26:15(00:49:45)
Run Pace: 07:50 /mile, 07:30 /mile
Run Shoe: Levi Pegs, Endorphin Speed Blue

27 thunder mountain

Sleep Hours: 7.30
Run: 11.00 mile
Run Time: 02:15:22
Run Pace: 12:18.36 /mile
Run Shoe: Saucony Ride Apricot

28 eaglecrest treadwell

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 01:06:40
Run Pace: 08:20 /mile
Run Shoe: Nike Wildhorse Buzz

29 GRSC (gastineau-roberts-sheep-clark)

Sleep Hours: 7.00
Run: 13.30 mile
Run Time: 03:30:05
Run Pace: 15:47.74 /mile
Run Shoe: Nike Wildhorse Buzz

30 mendenhall glacier & nugget falls

Sleep Hours: 7.00
Run: 5.05 mile
Run Time: 00:45:34
Run Pace: 09:01.38 /mile
Run Shoe: Endorphin Speed Blue

31
1 herbert glacier / 18,000 feet of vert this week

Comments: 1
Sleep Hours: 7.00
Run: 8.55 mile
Run Time: 01:09:43
Run Pace: 08:09.23 /mile
Run Shoe: Endorphin Speed Blue

Run: 52.40 mile
Run Time: 09:37:09

2 sitka alaska

Sleep Hours: 8.00
Run: 9.05 mile
Run Time: 00:58:52
Run Pace: 06:30.27 /mile
Run Shoe: Endorphin Speed Blue

3 sitka cross trail & SNHP

Sleep Hours: 7.30
Run: 11.00 mile
Run Time: 01:16:13
Run Pace: 06:55.72 /mile
Run Shoe: Saucony Ride Apricot

4 sitka sound & thimbleberry lake

Sleep Hours: 8.45
Run: 13.25 mile
Run Time: 01:28:05
Run Pace: 06:38.86 /mile
Run Shoe: Endorphin Speed Blue

5 #1 - jinxed

Comments: 4
Sleep Hours: 7.30
Run: 8.10 mile
Run Time: 01:01:01
Run Pace: 07:31.97 /mile
Run Shoe: Hoka Clifton Carolina

6 misty mountains moller track

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:05:44
Run Pace: 07:18.22 /mile
Run Shoe: Peg Bowerbub

7 running - top 3 mode of transportation

Sleep Hours: 7.30
Run: 7.05 mile, 1.75 mile(8.80 mile)
Run Time: 00:50:57, 00:12:47(01:03:44)
Run Pace: 07:13.61 /mile, 07:18.28 /mile
Run Shoe: Hoka Clifton Carolina, Endorphin Speed Raven

8 first full cross trail

Sleep Hours: 8.30
Run: 10.30 mile
Run Time: 01:01:09
Run Pace: 05:56.21 /mile
Run Shoe: Peg Bowerbub

Run: 69.50 mile
Run Time: 07:54:48

9 taking it to reuben's GF's ex BF

Comments: 2
Sleep Hours: 9.00
Run: 10.10 mile
Run Time: 00:58:35
Run Pace: 05:48.01 /mile
Run Shoe: Endorphin Speed Raven

10 geof & i WO

Comments: 1
Sleep Hours: 9.00
Run: 8.05 mile
Run Time: 00:56:12
Run Pace: 06:58.88 /mile
Run Shoe: Endorphin Speed Blue

11 cross trail trekking

Sleep Hours: 8.45
Run: 9.10 mile
Run Time: 01:10:35
Run Pace: 07:45.38 /mile
Run Shoe: Hoka Clifton Carolina

12 love at second week's sight

Sleep Hours: 8.15
Run: 10.25 mile
Run Time: 01:09:10
Run Pace: 06:44.87 /mile
Run Shoe: Hoka Clifton Carolina

13 #2 (pre-shindig LR)

Sleep Hours: 8.30
Run: 15.15 mile
Run Time: 01:43:39
Run Pace: 06:50.49 /mile
Run Shoe: Hoka Clifton Carolina

14 nighttime in shee

Sleep Hours: 8.00
Run: 3.05 mile
Run Time: 00:23:54
Run Pace: 07:50.16 /mile
Run Shoe: Endorphin Speed Blue

15 sawmill creek with geof

Sleep Hours: 7.30
Run: 10.85 mile, 0.50 mile(11.35 mile)
Run Time: 01:17:09, 00:02:00(01:19:09)
Run Pace: 07:06.63 /mile, 04:00 /mile
Run Shoe: Saucony Ride Apricot, Saucony Ride Apricot

Run: 67.05 mile
Run Time: 07:41:14

16 russian things / robin is not a man

Comments: 1
Sleep Hours: 8.45
Run: 5.00 mile, 11.25 mile(16.25 mile)
Run Time: 00:37:29, 01:44:49(02:22:18)
Run Pace: 07:29.8 /mile, 09:19.02 /mile
Run Shoe: Peg Bowerbub, Peg Bowerbub

17 love reign o'er me

Sleep Hours: 9.00
Run: 9.10 mile
Run Time: 01:05:35
Run Pace: 07:12.41 /mile
Run Shoe: Hoka Clifton Carolina

18 dicking around the docks

Sleep Hours: 9.00
Run: 9.15 mile
Run Time: 01:02:00
Run Pace: 06:46.55 /mile
Run Shoe: Endorphin Speed Blue

19 morning japonski miles with geof

Comments: 3
Sleep Hours: 8.30
Run: 11.00 mile
Run Time: 01:15:47
Run Pace: 06:53.36 /mile
Run Shoe: Hoka Clifton Carolina

20 fishy / whale park sitka rugrats 5K TT

Sleep Hours: 8.00
Run: 4.20 mile, 13.50 mile(17.70 mile)
Run Time: 00:32:14, 01:27:00(01:59:14)
Run Pace: 07:40.47 /mile, 06:26.66 /mile
Run Shoe: Hoka Clifton Carolina, Endorphin Speed Raven

21 beaver lake loop with geof

Sleep Hours: 7.45
Run: 9.65 mile
Run Time: 01:17:58
Run Pace: 08:04.76 /mile
Run Shoe: Saucony Ride Apricot

22 sea lion cove / mr. blue sky shakeoff

Run: 7.30 mile
Run Time: 00:53:06
Run Pace: 07:16.43 /mile
Run Shoe: Peg Bowerbub

Run: 80.15 mile
Run Time: 09:55:58

23 sunny sitka shuffle

Comments: 1
Sleep Hours: 8.00
Run: 9.05 mile, 0.35 mile(9.40 mile)
Run Time: 01:07:00, 00:02:17(01:09:17)
Run Pace: 07:24.19 /mile, 06:31.42 /mile
Run Shoe: Saucony Ride Apricot, Levi Pegs

24 geof & the FBI / sitka seahouse goes to the track

Comments: 1
Sleep Hours: 9.00
Run: 10.25 mile, 3.05 mile(13.30 mile)
Run Time: 01:15:35, 00:21:00(01:36:35)
Run Pace: 07:22.43 /mile, 06:53.11 /mile
Run Shoe: Hoka Clifton Carolina, Endorphin Speed Blue

25 tuberculosis backwards is sisolucrebut

Sleep Hours: 9.00
Run: 9.05 mile
Run Time: 01:01:43
Run Pace: 06:49.17 /mile
Run Shoe: Peg Bowerbub

26 japonski 4M tempo / gorilla with lunch tray

Comments: 3
Run: 12.40 mile, 4.30 mile(16.70 mile)
Run Time: 01:18:15, 00:32:44(01:50:59)
Run Pace: 06:18.62 /mile, 07:36.74 /mile
Run Shoe: Endorphin Speed Blue, Peg Bowerbub

27 shotgun alley

Comments: 1
Sleep Hours: 7.15
Run: 9.20 mile
Run Time: 01:06:19
Run Pace: 07:12.5 /mile
Run Shoe: Hoka Clifton Carolina

28 15 lbs. of jalapenos & 10 lbs. of cottage cheese

Sleep Hours: 8.30
Run: 8.05 mile
Run Time: 00:57:53
Run Pace: 07:11.42 /mile
Run Shoe: Peg Bowerbub

29 the full cross trail LR

Sleep Hours: 8.00
Run: 17.50 mile
Run Time: 01:58:01
Run Pace: 06:44.62 /mile
Run Shoe: Endorphin Speed Blue

Run: 83.20 mile
Run Time: 09:40:47

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