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Calendar of christopher brenk - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 north shore day with annie

Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:42:36
Run Pace: 06:45.71 /mile
Run Shoe: Saucony Ride 13

29 magna plumb laude

Comments: 1
Sleep Hours: 6.45
Run: 8.30 mile
Run Time: 01:03:47
Run Pace: 07:41.08 /mile
Run Shoe: Levi Pegs

30 sunset spunk WO

Sleep Hours: 8.00
Run: 10.80 mile
Run Time: 01:10:16
Run Pace: 06:30.37 /mile
Run Shoe: Endorphin Speed Blue

1 last northfield - the other side of the road

Sleep Hours: 7.45
Run: 7.45 mile
Run Time: 00:54:48
Run Pace: 07:21.34 /mile
Run Shoe: Levi Pegs

2 mccall

Sleep Hours: 7.00
Run: 4.05 mile
Run Time: 00:29:58
Run Pace: 07:23.95 /mile
Run Shoe: Levi Pegs

3 lick creek LR

Sleep Hours: 7.30
Run: 13.00 mile
Run Time: 01:29:56
Run Pace: 06:55.07 /mile
Run Shoe: Endorphin Speed Blue

4 doot loop / mccall for the fourth

Sleep Hours: 8.00
Run: 5.10 mile
Run Time: 00:38:21
Run Pace: 07:31.17 /mile
Run Shoe: Nike Wildhorse Buzz

Run: 55.00 mile
Run Time: 06:29:42

5 boise bums in 100 degrees

Sleep Hours: 7.30
Run: 6.00 mile
Run Time: 00:42:38
Run Pace: 07:06.33 /mile
Run Shoe: Levi Pegs

6 boise greenbelt bash

Comments: 1
Sleep Hours: 7.00
Run: 11.10 mile
Run Time: 01:10:00
Run Pace: 06:18.37 /mile
Run Shoe: Endorphin Speed Blue

7 medicine bow peak

Comments: 1
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 01:30:00
Run Pace: 12:51.42 /mile
Run Shoe: Nike Wildhorse Buzz

8 wyoming death march

Comments: 1
Sleep Hours: 7.30
Run: 10.15 mile
Run Time: 01:13:08
Run Pace: 07:12.31 /mile
Run Shoe: Levi Pegs

9 downtown laramie / to the mountains

Sleep Hours: 8.15
Run: 6.10 mile
Run Time: 00:46:26
Run Pace: 07:36.72 /mile
Run Shoe: Saucony Ride 13

10 huron peak

Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile
Run Shoe: Nike Wildhorse Buzz
Hike: 11.00 mile

11 mount elbert

Sleep Hours: 8.30
Hike: 11.60 mile

Run: 45.35 mile
Run Time: 06:12:12
Hike: 22.60 mile

12 lazy bums at MVP

Sleep Hours: 8.45
Run: 8.55 mile
Run Time: 01:02:11
Run Pace: 07:16.37 /mile
Run Shoe: Saucony Ride 13

13 turquoise lake

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:17:10
Run Pace: 07:43 /mile
Run Shoe: Levi Pegs

14 fraser WO with nobs

Sleep Hours: 7.45
Run: 8.25 mile
Run Time: 00:55:30
Run Pace: 06:43.63 /mile
Run Shoe: Endorphin Speed Blue

15 fraser shuffle

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:53:38
Run Pace: 07:39.71 /mile
Run Shoe: Levi Pegs

16 quandary peak

Sleep Hours: 5.00
Hike: 6.90 mile

17 hot chip boulder reservoir / freeway

Sleep Hours: 8.30
Run: 8.00 mile
Run Time: 00:56:33
Run Pace: 07:04.12 /mile
Run Shoe: Levi Pegs

18 see you all, next time

Sleep Hours: 4.45

Run: 41.80 mile
Run Time: 05:05:02
Hike: 6.90 mile

19 sunset bryn wirth / these days

Comments: 1
Sleep Hours: 8.45
Run: 10.25 mile
Run Time: 01:14:46
Run Pace: 07:17.65 /mile
Run Shoe: Saucony Ride 13

20 glen norvell

Sleep Hours: 8.45
Run: 10.85 mile
Run Time: 01:15:07
Run Pace: 06:55.39 /mile
Run Shoe: Levi Pegs

21 final shindig in minneapolis

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:52:45
Run Pace: 07:32.14 /mile
Run Shoe: Levi Pegs

22 washington court house

Sleep Hours: 6.45
Run: 8.00 mile
Run Time: 00:59:10
Run Pace: 07:23.75 /mile
Run Shoe: Levi Pegs

23 carolina north forest

Sleep Hours: 6.45
Run: 6.55 mile
Run Time: 00:49:03
Run Pace: 07:29.31 /mile
Run Shoe: Saucony Ride 13

24 hillsborough & the speedway trace

Sleep Hours: 8.30
Run: 10.15 mile
Run Time: 01:12:30
Run Pace: 07:08.57 /mile
Run Shoe: Endorphin Speed Blue

25 jake mceneaney & gwen jorgensen

Comments: 1
Sleep Hours: 8.30
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Levi Pegs

Run: 59.30 mile
Run Time: 07:13:21

26 das ende ist der anfang / juneau

Comments: 3
Sleep Hours: 9.00
Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Time: 00:23:30, 00:26:15(00:49:45)
Run Pace: 07:50 /mile, 07:30 /mile
Run Shoe: Levi Pegs, Endorphin Speed Blue

27 thunder mountain

Sleep Hours: 7.30
Run: 11.00 mile
Run Time: 02:15:22
Run Pace: 12:18.36 /mile
Run Shoe: Saucony Ride Apricot

28 eaglecrest treadwell

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 01:06:40
Run Pace: 08:20 /mile
Run Shoe: Nike Wildhorse Buzz

29 GRSC (gastineau-roberts-sheep-clark)

Sleep Hours: 7.00
Run: 13.30 mile
Run Time: 03:30:05
Run Pace: 15:47.74 /mile
Run Shoe: Nike Wildhorse Buzz

30 mendenhall glacier & nugget falls

Sleep Hours: 7.00
Run: 5.05 mile
Run Time: 00:45:34
Run Pace: 09:01.38 /mile
Run Shoe: Endorphin Speed Blue

31
1 herbert glacier / 18,000 feet of vert this week

Comments: 1
Sleep Hours: 7.00
Run: 8.55 mile
Run Time: 01:09:43
Run Pace: 08:09.23 /mile
Run Shoe: Endorphin Speed Blue

Run: 52.40 mile
Run Time: 09:37:09

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