<

Calendar of christopher brenk - June, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 big time sunset

Sleep Hours: 8.30
Run: 5.10 mile
Run Time: 00:31:49
Run Pace: 06:14.31 /mile
Run Shoe: Saucony Ride 13

1 summer lake harriet

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:28:35
Run Pace: 07:08.75 /mile
Run Shoe: Levi Pegs

2 hidden beach excursion

Sleep Hours: 8.45
Run: 4.50 mile
Run Time: 00:30:29
Run Pace: 06:46.44 /mile
Run Shoe: Endorphin Speed Blue

3 time to put on my hosting hat

Comments: 2
Sleep Hours: 8.45
Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Saucony Ride 13

4 brownie lake bumming

Sleep Hours: 7.00
Run: 6.60 mile
Run Time: 00:47:11
Run Pace: 07:08.93 /mile
Run Shoe: Levi Pegs

5 northfield day trip - they all float down here

Sleep Hours: 8.00

6 tommies

Comments: 1
Sleep Hours: 6.45
Run: 7.10 mile
Run Time: 00:49:52
Run Pace: 07:01.40 /mile
Run Shoe: Saucony Ride 13

Run: 32.30 mile
Run Time: 03:40:56

7 zach & i jump in BMS

Sleep Hours: 7.40
Run: 3.95 mile
Run Time: 00:26:32
Run Pace: 06:43.03 /mile
Run Shoe: Levi Pegs

8 twilight isles

Sleep Hours: 7.00
Run: 4.55 mile
Run Time: 00:30:14
Run Pace: 06:38.68 /mile
Run Shoe: Saucony Ride 13

9 oles

Sleep Hours: 6.45
Run: 7.80 mile
Run Time: 00:54:14
Run Pace: 06:57.17 /mile
Run Shoe: Levi Pegs

10 chadbad style heat acclimation

Sleep Hours: 8.45
Run: 4.40 mile
Run Time: 00:30:00
Run Pace: 06:49.09 /mile
Run Shoe: Levi Pegs

11 impending rain at cedar

Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:45:30
Run Pace: 07:13.33 /mile
Run Shoe: Barney Pegs

12 last IL

Sleep Hours: 8.00

13 artistic HCXC graue

Sleep Hours: 7.00
Run: 8.25 mile
Run Shoe: Saucony Ride 13

Run: 35.25 mile
Run Time: 03:06:30

14 UIC/greektown with yuji

Sleep Hours: 8.30
Run: 4.15 mile
Run Time: 00:31:58
Run Pace: 07:42.16 /mile
Run Shoe: Levi Pegs

15 HCXC waterfall; goodbye 64 Waverly

Sleep Hours: 7.00
Run: 9.45 mile
Run Time: 01:03:04
Run Pace: 06:40.42 /mile
Run Shoe: Endorphin Speed Blue

16 oOff day

Sleep Hours: 8.45

17 cedar point

Sleep Hours: 7.00
Run: 3.05 mile
Run Time: 00:20:18
Run Pace: 06:39.34 /mile
Run Shoe: Saucony Ride 13

18 cedar's points

Sleep Hours: 7.00
Run: 7.20 mile
Run Time: 00:46:20
Run Pace: 06:26.11 /mile
Run Shoe: Levi Pegs

19 bird (chimp) king

Sleep Hours: 7.15
Run: 4.35 mile
Run Time: 00:30:19
Run Pace: 06:58.16 /mile
Run Shoe: Saucony Ride 13

20 the misty meres

Sleep Hours: 9.00
Run: 3.25 mile
Run Time: 00:23:38
Run Pace: 07:16.30 /mile
Run Shoe: Levi Pegs

Run: 31.45 mile
Run Time: 03:35:37

21 tommie tempo

Comments: 7
Sleep Hours: 7.00
Run: 9.00 mile
Run Time: 00:57:53
Run Pace: 06:25.88 /mile
Run Shoe: Endorphin Speed Blue

22 summer saunter with karson

Sleep Hours: 8.30
Run: 6.50 mile
Run Time: 00:44:31
Run Pace: 06:50.92 /mile
Run Shoe: Saucony Ride 13

23 pike island, & livin' the dream

Comments: 1
Sleep Hours: 8.00
Run: 6.50 mile
Run Time: 00:48:32
Run Pace: 07:28 /mile
Run Shoe: Levi Pegs

24 chelimo's bathtub treadmill

Sleep Hours: 7.00

25 H / BMS (Hot Boy Minneapolis Summer) WO

Comments: 1
Sleep Hours: 7.00
Run: 9.00 mile
Run Time: 00:56:34
Run Pace: 06:17.11 /mile
Run Shoe: Endorphin Speed Blue

26 big O bubs bang a bryn wirth

Sleep Hours: 8.45
Run: 9.90 mile
Run Time: 01:11:36
Run Pace: 07:13.93 /mile
Run Shoe: Levi Pegs

27 up north (shore)

Sleep Hours: 7.00
Run: 4.20 mile
Run Time: 00:32:50
Run Pace: 07:49.04 /mile
Run Shoe: Nike Wildhorse Buzz

Run: 45.10 mile
Run Time: 05:11:56

28 north shore day with annie

Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:42:36
Run Pace: 06:45.71 /mile
Run Shoe: Saucony Ride 13

29 magna plumb laude

Comments: 1
Sleep Hours: 6.45
Run: 8.30 mile
Run Time: 01:03:47
Run Pace: 07:41.08 /mile
Run Shoe: Levi Pegs

30 sunset spunk WO

Sleep Hours: 8.00
Run: 10.80 mile
Run Time: 01:10:16
Run Pace: 06:30.37 /mile
Run Shoe: Endorphin Speed Blue

1 last northfield - the other side of the road

Sleep Hours: 7.45
Run: 7.45 mile
Run Time: 00:54:48
Run Pace: 07:21.34 /mile
Run Shoe: Levi Pegs

2 mccall

Sleep Hours: 7.00
Run: 4.05 mile
Run Time: 00:29:58
Run Pace: 07:23.95 /mile
Run Shoe: Levi Pegs

3 lick creek LR

Sleep Hours: 7.30
Run: 13.00 mile
Run Time: 01:29:56
Run Pace: 06:55.07 /mile
Run Shoe: Endorphin Speed Blue

4 doot loop / mccall for the fourth

Sleep Hours: 8.00
Run: 5.10 mile
Run Time: 00:38:21
Run Pace: 07:31.17 /mile
Run Shoe: Nike Wildhorse Buzz

Run: 55.00 mile
Run Time: 06:29:42

Please enter your exercise information