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Calendar of christopher brenk - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 injured runner couple

Comments: 1
Sleep Hours: 8.30
Run: 2.70 mile
Run Shoe: Barney Pegs

30 the wicked witch of the east, bro

Comments: 3
Sleep Hours: 9.00

31 heart of nowhere

Comments: 2
Sleep Hours: 8.00

1 thot walk

Comments: 3
Sleep Hours: 7.15

2 red mountain majesty

Sleep Hours: 8.30

3 camp dirtbag (crested butte / salida)

Comments: 1
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:33:46
Run Pace: 08:26.5 /mile
Run Shoe: Nike Wildhorse Buzz

4 rampart reservoir

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile
Run Shoe: Nike Wildhorse Buzz

Run: 12.70 mile
Run Time: 01:27:57

5 MVP desert solitaire

Sleep Hours: 8.00
Run: 4.20 mile
Run Time: 00:29:53
Run Pace: 07:06.90 /mile
Run Shoe: Saucony Ride 13

6 smug bitch

Comments: 5
Sleep Hours: 8.45

7 eternal coloradan (boulder reservoir)

Sleep Hours: 7.00
Run: 5.25 mile, 1.70 mile(6.95 mile)
Run Time: 00:34:36, 00:15:47(00:50:23)
Run Pace: 06:35.42 /mile, 09:17.05 /mile
Run Shoe: Levi Pegs, Nike Wildhorse Buzz

8 table mountain / mount sanitas

Sleep Hours: 8.45
Run: 6.75 mile
Run Time: 00:47:28
Run Pace: 07:01.92 /mile
Run Shoe: Nike Wildhorse Buzz

9 i am primo / end of the line

Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:28:28
Run Pace: 07:07 /mile
Run Shoe: Saucony Ride 13

10 reuben, arne, & unknown prospie (sharb @ olaf)

Comments: 1
Sleep Hours: 4.00
Run: 8.10 mile
Run Time: 01:00:59
Run Pace: 07:31.72 /mile
Run Shoe: Levi Pegs

11 positively knackered

Sleep Hours: 11.30

Run: 30.00 mile
Run Time: 03:37:11

12 cuando voy al trabajo

Comments: 5
Sleep Hours: 8.30
Run: 6.50 mile
Run Time: 00:44:54
Run Pace: 06:54.46 /mile
Run Shoe: Levi Pegs

13 "justin & plumb"

Sleep Hours: 8.30
Run: 7.95 mile
Run Time: 00:57:36
Run Pace: 07:14.71 /mile
Run Shoe: Saucony Ride 13

14 softcore L

Sleep Hours: 7.45
Run: 7.10 mile
Run Time: 00:48:26
Run Pace: 06:49.29 /mile
Run Shoe: Endorphin Speed Blue

15 mantis & cobra, leaders of the pack

Comments: 2
Sleep Hours: 7.45
Run: 9.00 mile
Run Time: 00:53:34
Run Pace: 05:57.11 /mile
Run Shoe: Levi Pegs

16 heretic pride in minneapolis

Sleep Hours: 8.00
Run: 5.30 mile
Run Time: 00:40:13
Run Pace: 07:35.28 /mile
Run Shoe: Levi Pegs

17 spring has sprung. i have not

Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Endorphin Speed Blue

18 isles, schmisles

Sleep Hours: 8.00
Run: 4.70 mile
Run Time: 00:35:44
Run Pace: 07:36.17 /mile
Run Shoe: Saucony Ride 13

Run: 50.05 mile
Run Time: 05:45:27

19 the way it goes

Comments: 4
Sleep Hours: 9.00
Run: 8.90 mile, 0.25 mile(9.15 mile)
Run Time: 00:57:34(00:57:34)
Run Pace: 06:28.08 /mile
Run Shoe: Levi Pegs, Levi Pegs

20 under the same sun

Comments: 2
Sleep Hours: 6.15
Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: Saucony Ride 13

21 bird king

Comments: 2
Sleep Hours: 7.30
Run: 3.75 mile
Run Time: 00:26:40
Run Pace: 07:06.66 /mile
Run Shoe: Levi Pegs

22 community in minneapolis

Sleep Hours: 9.00
Run: 4.75 mile
Run Time: 00:30:02
Run Pace: 06:19.36 /mile
Run Shoe: Levi Pegs

23 announcing the olaf women's meet

Sleep Hours: 8.30
Run: 8.60 mile
Run Time: 00:59:22
Run Pace: 06:54.18 /mile
Run Shoe: Levi Pegs

24 northfield lisztomania

Sleep Hours: 8.00

25 back to my war

Sleep Hours: 6.50
Run: 5.50 mile
Run Time: 00:40:54
Run Pace: 07:26.18 /mile
Run Shoe: Saucony Ride 13

Run: 39.25 mile
Run Time: 04:27:32

26 isles with george

Comments: 3
Sleep Hours: 8.45
Run: 5.40 mile
Run Time: 00:37:15
Run Pace: 06:53.88 /mile
Run Shoe: Levi Pegs

27 rainy ole party WO

Sleep Hours: 9.00
Run: 4.00 mile, 4.90 mile(8.90 mile)
Run Time: 00:30:00, 00:29:00(00:59:00)
Run Pace: 07:30 /mile, 05:55.10 /mile
Run Shoe: Saucony Ride 13, Streak LT Crimson

28 summer breeze BMS

Sleep Hours: 8.45
Run: 4.50 mile
Run Time: 00:33:45
Run Pace: 07:30 /mile
Run Shoe: Barney Pegs

29 "plumb & justin"

Sleep Hours: 8.00
Run: 6.45 mile
Run Time: 00:47:40
Run Pace: 07:23.41 /mile
Run Shoe: Levi Pegs

30 turtle & i do a WO

Comments: 3
Sleep Hours: 8.30
Run: 9.70 mile
Run Time: 01:03:47
Run Pace: 06:34.53 /mile
Run Shoe: Endorphin Speed Blue

1 mac daylight / uptown big O grill out

Comments: 3
Sleep Hours: 9.00

2 eh? there's one soldier i need to worry about?

Sleep Hours: 9.00

Run: 34.95 mile
Run Time: 04:01:27

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