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Calendar of christopher brenk - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 doggo bryn wirth

Sleep Hours: 9.00
Run: 9.70 mile
Run Time: 01:06:20
Run Pace: 06:50.30 /mile
Run Shoe: Levi Pegs

2 sitka sea house / false spring

Comments: 6
Sleep Hours: 9.00
Run: 9.60 mile
Run Time: 01:04:28
Run Pace: 06:42.91 /mile
Run Shoe: Barney Pegs

3 shamrock shake mcflurry

Sleep Hours: 7.30
Run: 9.50 mile
Run Time: 01:09:18
Run Pace: 07:17.68 /mile
Run Shoe: Saucony Ride 13

4 everything bagel WO / matt "matt paal" paal

Comments: 2
Sleep Hours: 8.30
Run: 13.35 mile, 6.55 mile(19.90 mile)
Run Time: 01:22:04, 00:50:44(02:12:48)
Run Pace: 06:08.83 /mile, 07:44.73 /mile
Run Shoe: Nike ZF Overt, Endorphin Speed Blue

5 the boulder bygone days

Comments: 1
Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:06:43
Run Pace: 07:01.36 /mile
Run Shoe: Barney Pegs

6 mount bierstadt / sunset on the reservoir

Comments: 1
Sleep Hours: 7.00
Run: 10.85 mile, 5.25 mile(16.10 mile)
Run Time: 03:17:40, 00:37:36(03:55:16)
Run Pace: 18:13.08 /mile, 07:09.71 /mile
Run Shoe: Barney Pegs, Saucony Ride 13

7 second flatiron / jacob belgrad

Run: 1.80 mile, 8.80 mile(10.60 mile)
Run Time: 01:07:45(01:07:45)
Run Pace: 07:41.93 /mile
Run Shoe: Barney Pegs, Levi Pegs

Run: 84.90 mile
Run Time: 11:42:38

8 jackson brill

Sleep Hours: 8.30
Run: 6.70 mile
Run Time: 00:48:53
Run Pace: 07:17.76 /mile
Run Shoe: Saucony Ride 13

9 solo second flatiron / henry bowman

Sleep Hours: 8.00
Run: 1.80 mile, 8.75 mile(10.55 mile)
Run Time: 00:16:04, 01:02:52(01:18:56)
Run Pace: 08:55.55 /mile, 07:11.08 /mile
Run Shoe: Nike Wildhorse Buzz, Levi Pegs

10 flatirons loop & royal arch

Sleep Hours: 8.30
Run: 4.85 mile
Run Time: 01:21:59
Run Pace: 16:54.22 /mile
Run Shoe: Nike Wildhorse Buzz

11 the sunken place (quandary peak attempt)

Sleep Hours: 8.30

12 great sand dunes / royal gorge

Sleep Hours: 8.00
Run: 0.25 mile
Run Time: 00:01:14
Run Pace: 04:56 /mile
Run Shoe: Barney Pegs

13 MVP with the four horseman from hell

Run: 8.65 mile
Run Time: 00:55:56
Run Pace: 06:27.97 /mile
Run Shoe: Barney Pegs

14 a gentle slam

Sleep Hours: 8.30
Run: 5.00 mile
Run Time: 00:29:55
Run Pace: 05:59 /mile
Run Shoe: Endorphin Speed Blue

Run: 36.00 mile
Run Time: 04:56:53

15 WAR

Comments: 2
Sleep Hours: 8.30
Run: 5.25 mile
Run Time: 00:37:14
Run Pace: 07:05.52 /mile
Run Shoe: Barney Pegs

16 hotboxed porta potty

Sleep Hours: 9.30
Run: 7.25 mile
Run Time: 00:45:57
Run Pace: 06:20.27 /mile
Run Shoe: Saucony Ride 13

17 green mountain

Sleep Hours: 9.00
Run: 4.50 mile
Run Time: 01:22:43
Run Pace: 18:22.88 /mile
Run Shoe: Nike Wildhorse Buzz

18 palmer park views

Sleep Hours: 8.00
Run: 6.80 mile
Run Time: 00:47:40
Run Pace: 07:00.58 /mile
Run Shoe: Saucony Ride 13

19 five years time (moab night festival)

Comments: 2
Sleep Hours: 7.45
Run: 2.70 mile
Run Time: 00:19:42
Run Pace: 07:17.77 /mile
Run Shoe: Saucony Ride 13

20 utah animal state parks

Sleep Hours: 8.30
Run: 2.35 mile, 1.35 mile(3.70 mile)
Run Time: 00:24:42, 00:11:25(00:36:07)
Run Pace: 10:30.63 /mile, 08:27.40 /mile
Run Shoe: Nike Wildhorse Buzz, Nike Wildhorse Buzz

21 Rim to Rim to Rim

Comments: 2
Sleep Hours: 3.50
Run: 51.16 mile
Run Time: 14:27:29
Run Pace: 16:57.37 /mile
Run Shoe: Levi Pegs

Run: 81.36 mile
Run Time: 18:56:52

22 flagstaff frolic

Sleep Hours: 8.30

23 durango dirtbagging

Sleep Hours: 8.00

24 marooned in colorado

Comments: 5
Sleep Hours: 9.00

25 chess master

Comments: 1
Sleep Hours: 7.45

26 mount cutler / arm wrestle

Comments: 2
Sleep Hours: 8.30

27 manitou incline

Comments: 2
Sleep Hours: 9.00

28 draw me a sheep (great sand dunes)

Sleep Hours: 8.00

29 injured runner couple

Comments: 1
Sleep Hours: 8.30
Run: 2.70 mile
Run Shoe: Barney Pegs

30 the wicked witch of the east, bro

Comments: 3
Sleep Hours: 9.00

31 heart of nowhere

Comments: 2
Sleep Hours: 8.00

1 thot walk

Comments: 3
Sleep Hours: 7.15

2 red mountain majesty

Sleep Hours: 8.30

3 camp dirtbag (crested butte / salida)

Comments: 1
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:33:46
Run Pace: 08:26.5 /mile
Run Shoe: Nike Wildhorse Buzz

4 rampart reservoir

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile
Run Shoe: Nike Wildhorse Buzz

Run: 12.70 mile
Run Time: 01:27:57

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