The daily log of christopher brenk for Tuesday, November 30, 2021

slushy mushy icky gooey ooey


: 0.00 lbs. : 0 bpm : 9.00 hrs. : 0.00


: 8.20 Mile(s) : 01:04:01 : 00:07:48.41 /mile : Saucony Ride Apricot : 0.0

Daily Note

11AM: the ol' classic weather today - 35F, rain & high winds. on top of it the half a foot or so of snow partially melted into a slushy mushy icky sticky gooey ooey mess. bundled up & ran gorilla with lunch tray at like 8:mid pace because running faster wasn't really possible with the slush & ice. then went to totem & discovered that by a miracle (the density of the sitka spruce & hemlock in the park) the trail didn't have snow on it. so ran the .8 loops (& occasionally the .6 russian loop) until i was finished. did feel pretty good after, slower pace sometimes feels real nice.


  • DYoWhatUp20  (12/1/2021 1:42:10 PM) 

    gimme summa dat yucky stuff