The daily log of christopher brenk for Monday, November 29, 2021

hames center bones

Health

: 0.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 10.50 Mile(s) : 01:11:40 : 00:06:49.52 /mile : Peg Bowerbub : 0.0

Daily Note

pretty happy to finally bust out of the 50s rut i got in last month. these last two weeks were a successful 65 & 75 easy volume. thinking next three will tentatively be 65, 75, 80.
12PM: treadmill bones at the hames since i didn't want to deal with half a foot of snow that's already become a slushy mess. started at 7:30 pace, ended at 6:35. while not exactly the same the hames center has a similar layout to skoglund. the treadmills are rolled up six deep at the edge of a second floor looking out onto the basketball court below. similar to the bub ole tennis team, i can watch a few bubs shooting hoops to pass the time. bretscher lunges & eccentrics after.

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