The daily log of christopher brenk for Friday, November 26, 2021

hames center membership treadmill LR

Health

: 0.00 lbs. : 0 bpm : 7.30 hrs. : 0.00

Run

: 16.50 Mile(s) : 01:48:45 : 00:06:35.45 /mile : Endorphin Speed Blue : 0.0

Daily Note

i finally caved & got a hames center membership. the treadmill will be a good option when it's high 30s & shitting rain. it wasn't today, but it was more gloomy than usual, not to mention snowy & slushy, & i really was not feeling trudging through it. the hames center, surprisingly, has a lot of features & machines. treadmill LR wasn't all that bad today - mainly because it had been a good while since i've run in short shorts & a singlet, & i felt light & snappy. wanted to do a medium intensity float of sorts. 1M @7:45, 15M steady @6:28, .5 @ 7:45. felt good about this - not overextending by any means but still a good effort that will get me fitter. eccentrics after.

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