The daily log of christopher brenk for Wednesday, November 24, 2021

the raptor center loop

Health

: 0.00 lbs. : 0 bpm : 9.30 hrs. : 0.00

Run

: 9.00 Mile(s) : 01:09:22 : 00:07:42.44 /mile : Saucony Ride Apricot : 0.0

Daily Note

1:15PM: slept a lot last night & felt pretty drained today. tristan caught the flu yesterday & spent all last night upchucking. early onset for me? stay tuned. gorilla with lunch tray on a cloudy but NOT rainy day & then a few extra laps in totem park. yesterday's snow was almost fully melted already today. also went over to the raptor center across the street from totem for the first time & trespassed to do the 1/4 mile trail loop. cool little spot. felt much better as a whole after the run than before. that's running for you. it's been eight or nine days since the sun has come out & we're now at maybe 6 hours of what can be called "daylight." (lots more twilight / half light now.) getting out the door has been tougher this past week - but the post run mood difference has been greater in a good way.

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