The daily log of christopher brenk for Tuesday, November 16, 2021

snow & slush cross trail

Health

: 0.00 lbs. : 0 bpm : 9.00 hrs. : 0.00

Run

: 9.00 Mile(s) : 01:05:00 : 00:07:13.33 /mile : Peg Bowerbub : 0.0

Daily Note

1PM: the gales of november in full force. what a 180 to yesterday. constant rain, heavy wind, & sporadic heavy sheets of sleet. junk & sophie noped out but i got this one in before work. actually layered pretty perfectly though & it was just fine. ran up HPR to kramer ave cross trail entrance, then ran east to the end at indian river, then south for a lap at totem before heading home. cross trail had snow & slush on it for the majority. but even with that & the rain, as usual, i was in a better mood by the end. should note that left plantar fascia pain was still a bit present... but it did improve somewhat by the end.

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