The daily log of christopher brenk for Tuesday, November 09, 2021



: 0.00 lbs. : 0 bpm : 9.00 hrs. : 0.00


: 11.00 Mile(s) : 01:17:53 : 00:07:04.81 /mile : Endorphin Speed Blue : 0.0

Daily Note

noon: crawled all around japonski, running almost every street & nook i could think of on the island. the spontaneity made things go by quick. thought about a tempo today but nixed it feeling no drive whatsoever
. i've been honestly fine with no direction since graduating but today all i could think of was: what am i training for. i have, in fact, mostly plotted out a "season" for next year, of races varying from 10K to marathon from april to july. will write it out once it's solidified. but i started & ended the run with pretty different plans for this limbo time. i think i am just going to base build until january. vast majority easy miles hopefully getting close to triple digits by the new year - then a break in late january before starting to officially build for the season with similar higher mileage + WOs too.