The daily log of christopher brenk for Sunday, November 07, 2021

whalefest 5K

Health

: 0.00 lbs. : 0 bpm : 6.00 hrs. : 0.00

Run

: 9.30 Mile(s) : 01:02:21 : 00:06:42.25 /mile : Peg Bowerbub : 0.0

Daily Note

7:15AM: jogged the .2 over to the fellows' house & met tommy. the two of us ran east on SMC out to whale park. the clear morning sunrise turned all the peaks a crimson red. enjoyed talking with tommy, hadn't really one on one up to this point. at whale park were about 20 bubs warming up for the whalefest 5K, starting at 8. did a few drills, shot the shit with geof, colin, & a few others, then the very unofficial race started. got away from geof & colin & annan in the first .25 & just cruised & enjoyed the stunning bay & mountain views. really couldn't speed up much though ... - the sidewalk had a coat of ice & frost over it. probably stunted everyone's times by quite a bit. but this was pretty much a tempo. 16:17 5K. really really fun - got a cute shirt & a wooden whalefest carving after, & talked with lots of people & families. CD with geof & colin.

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