The daily log of christopher brenk for Saturday, November 06, 2021

a call on the boat

Health

: 0.00 lbs. : 0 bpm : 5.00 hrs. : 0.00

Run

: 4.45 Mile(s) : 00:33:19 : 00:07:29.21 /mile : Peg Bowerbub : 0.0

Daily Note

5:20PM: jam packed day of fall retreat meetings & happenings with the juneau JVs. retreated to the woods & got this short run in. fortunately didn't need to run much to hit 50 again on the week, considering tomorrow's whalefest 5K. ran up the cross trail north then west, but got off at kinsham since it was getting too dark. then ran past lakeside to out & back on the longest dock before heading home through town. peaceful out.

big congrats to HCXC on 2nd place....

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