The daily log of christopher brenk for Friday, November 05, 2021

indian river falls

Health

: 0.00 lbs. : 0 bpm : 7.00 hrs. : 0.00

Run

: 11.25 Mile(s) : 01:33:00 : 00:08:16 /mile : Saucony Ride Apricot : 0.0

Daily Note

10:45AM: lovely morning. decided to do a MLR on IRT. ran the first half of gorilla with lunch tray, hopped on the IRT, then decided to go all the way to the falls. forgot that there's some vert at the end. the falls were great, then headed back, & finished up GwLT. made like reuben & "just vibed" out there. it was really nice.

Comments

  • Reuben  (11/9/2021 5:32:47 PM) 

    yessir!