The daily log of christopher brenk for Thursday, November 04, 2021

northern lights / kinsham hill WO


: 0.00 lbs. : 0 bpm : 7.00 hrs. : 0.00


: 9.50 Mile(s) : 01:09:17 : 00:07:17.57 /mile : Endorphin Speed Blue : 0.0

Daily Note

slept late last night. i stayed out last night until 1 with everyone watching the lights, & then after i walked solo around the silent town, & the lights still shimmered & glistened around verstovia. only went to sleep at 2:30AM, with the lights still dancing from my bedroom window.
noon: the whole town was in good spirits this morning, myself included. hip flexor felt good too. i did initially plan to do some hills yesterday, & i thought i'd be good to just move it to today. 5K reverse gorilla tray WU & on the cross trail to the kinsham cross entrance. there's a big hill there that works great. goal was a re-introductory hill effort. 5X ((roughly) 1' up, down, 30" up, down.) didn't feel great, but spirits couldn't be dimmed after yesterday night. did what i came to do. 5K CD back the way i came.
oh, here are some photos from last night. photos don't do any sort of justice to their quasi-intelligent, erratic yet flowing movement...but they're still good.


  • Matt Kusak  (11/5/2021 8:57:50 PM) 

    Very jealous

  • Woofer  (11/5/2021 7:25:10 AM)