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Calendar of christopher brenk - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 ain't called whale park for nothing

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:57:01
Run Pace: 07:07.62 /mile
Run Shoe: Hoka Clifton Carolina

2 double down loop

Comments: 1
Sleep Hours: 7.45
Run: 8.30 mile
Run Time: 01:00:39
Run Pace: 07:18.43 /mile
Run Shoe: Peg Bowerbub

3 verstrunner / northern lights

Sleep Hours: 8.00

4 northern lights / kinsham hill WO

Comments: 2
Sleep Hours: 7.00
Run: 9.50 mile
Run Time: 01:09:17
Run Pace: 07:17.57 /mile
Run Shoe: Endorphin Speed Blue

5 indian river falls

Comments: 1
Sleep Hours: 7.00
Run: 11.25 mile
Run Time: 01:33:00
Run Pace: 08:16 /mile
Run Shoe: Saucony Ride Apricot

6 a call on the boat

Sleep Hours: 5.00
Run: 4.45 mile
Run Time: 00:33:19
Run Pace: 07:29.21 /mile
Run Shoe: Peg Bowerbub

7 whalefest 5K

Sleep Hours: 6.00
Run: 9.30 mile
Run Time: 01:02:21
Run Pace: 06:42.25 /mile
Run Shoe: Peg Bowerbub

Run: 50.80 mile
Run Time: 06:15:37

8 winter sun benchlands

Sleep Hours: 8.00
Run: 8.75 mile
Run Time: 01:04:37
Run Pace: 07:23.08 /mile
Run Shoe: Saucony Ride Apricot

9 japlotski

Sleep Hours: 9.00
Run: 11.00 mile
Run Time: 01:17:53
Run Pace: 07:04.81 /mile
Run Shoe: Endorphin Speed Blue

10 junk & school supplies

Sleep Hours: 7.00
Run: 8.65 mile
Run Time: 01:07:45
Run Pace: 07:49.94 /mile
Run Shoe: Peg Bowerbub

11 junk & the cross trail

Sleep Hours: 8.00
Run: 6.60 mile
Run Time: 00:50:00
Run Pace: 07:34.54 /mile
Run Shoe: Saucony Ride Apricot

12 rain check / the externals

Sleep Hours: 7.45

13 herring cove with junk, sophie, & harry

Sleep Hours: 8.00
Run: 6.10 mile, 6.05 mile(12.15 mile)
Run Time: 01:09:34, 00:42:40(01:52:14)
Run Pace: 11:24.26 /mile, 07:03.14 /mile
Run Shoe: Peg Bowerbub, Peg Bowerbub

14 starrigavan ridge snowshoe / totem shakeout

Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:23:14
Run Pace: 07:44.66 /mile
Run Shoe: Saucony Ride Apricot

Run: 50.15 mile
Run Time: 06:35:43

15 orange & purple twilight at totem

Sleep Hours: 8.00
Run: 6.10 mile
Run Time: 00:44:56
Run Pace: 07:21.96 /mile
Run Shoe: Hoka Clifton Carolina

16 snow & slush cross trail

Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Peg Bowerbub

17 play it right

Comments: 1
Sleep Hours: 8.30
Run: 6.40 mile
Run Time: 00:45:54
Run Pace: 07:10.31 /mile
Run Shoe: Saucony Ride Apricot

18 blizzard in a rainforest LR

Sleep Hours: 7.00
Run: 16.10 mile
Run Time: 02:01:50
Run Pace: 07:34.03 /mile
Run Shoe: Saucony Ride Apricot

19 snowy sisters

Sleep Hours: 9.00
Run: 8.10 mile
Run Time: 00:59:06
Run Pace: 07:17.77 /mile
Run Shoe: Hoka Clifton Carolina

20 winter wonderland with tommy & harry

Sleep Hours: 8.00
Run: 10.75 mile
Run Time: 01:24:23
Run Pace: 07:50.97 /mile
Run Shoe: Peg Bowerbub

21 totem storm shelter

Sleep Hours: 7.00
Run: 8.70 mile
Run Time: 01:03:29
Run Pace: 07:17.81 /mile
Run Shoe: Hoka Clifton Carolina

Run: 65.15 mile
Run Time: 08:04:38

22 starrigavan snowshoe extravaganza / night shakeout

Run: 4.50 mile, 6.20 mile(10.70 mile)
Run Time: 00:48:25(00:48:25)
Run Pace: 07:48.54 /mile
Run Shoe: Kenyan 3000s, Hoka Clifton Carolina

23 cross trail with colin /'s departure

Sleep Hours: 8.30
Run: 10.00 mile
Run Time: 01:16:09
Run Pace: 07:36.9 /mile
Run Shoe: Peg Bowerbub

24 the raptor center loop

Sleep Hours: 9.30
Run: 9.00 mile
Run Time: 01:09:22
Run Pace: 07:42.44 /mile
Run Shoe: Saucony Ride Apricot

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26
27
28

Run: 29.70 mile
Run Time: 03:13:56

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