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Calendar of christopher brenk - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 longest dock in town

Comments: 1
Run: 6.25 mile
Run Time: 00:47:33
Run Pace: 07:36.48 /mile
Run Shoe: Peg Bowerbub

28 middle sister with colin

Comments: 1
Sleep Hours: 8.00
Run: 9.00 mile
Run Shoe: Nike Wildhorse Buzz

29 the only one in the world

Sleep Hours: 9.00
Run: 4.25 mile
Run Time: 00:31:10
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton Carolina

30 the b(i)nchlands

Sleep Hours: 9.00
Run: 8.35 mile
Run Time: 00:55:00
Run Pace: 06:35.20 /mile
Run Shoe: Peg Bowerbub

1 biggest storm of fall?

Sleep Hours: 9.00
Run: 6.05 mile
Run Time: 00:46:57
Run Pace: 07:45.61 /mile
Run Shoe: Peg Bowerbub

2 cross trail hail from hell

Sleep Hours: 9.00
Run: 10.55 mile
Run Time: 01:04:34
Run Pace: 06:07.20 /mile
Run Shoe: Endorphin Speed Blue

3 little shop of sunlight (#4)

Sleep Hours: 7.30
Run: 5.80 mile
Run Time: 00:44:34
Run Pace: 07:41.03 /mile
Run Shoe: Saucony Ride Apricot

Run: 50.25 mile
Run Time: 04:49:48

4 green lake (#5 & #6)

Sleep Hours: 8.00
Run: 8.50 mile
Run Time: 01:05:42
Run Pace: 07:43.76 /mile
Run Shoe: Nike Wildhorse Buzz

5 mount verstovia / kanéisdi shaa (#7)

Sleep Hours: 7.00
Run: 9.80 mile
Run Time: 03:23:33
Run Pace: 20:46.22 /mile
Run Shoe: Nike Wildhorse Buzz

6 salute the sun

Comments: 2
Sleep Hours: 7.15
Run: 7.35 mile, 0.35 mile(7.70 mile)
Run Time: 00:55:50(00:55:50)
Run Pace: 07:35.78 /mile
Run Shoe: Peg Bowerbub, Peg Bowerbub

7 buddy & hatch

Sleep Hours: 7.30
Run: 8.00 mile
Run Time: 00:54:19
Run Pace: 06:47.37 /mile
Run Shoe: Hoka Clifton Carolina

8 windy & rainy japonski tempo

Comments: 1
Sleep Hours: 8.00
Run: 9.80 mile
Run Time: 01:00:35
Run Pace: 06:10.91 /mile
Run Shoe: Endorphin Speed Blue

9 IRT MLR with hatch

Sleep Hours: 8.45
Run: 12.50 mile
Run Time: 01:28:43
Run Pace: 07:05.84 /mile
Run Shoe: Saucony Ride Apricot

10 #8 - starrigavan ATV trail

Sleep Hours: 7.30
Run: 4.20 mile
Run Time: 00:30:07
Run Pace: 07:10.23 /mile
Run Shoe: Peg Bowerbub

Run: 60.50 mile
Run Time: 09:18:49

11 the listening place

Comments: 3
Sleep Hours: 9.00
Run: 10.50 mile, 0.40 mile(10.90 mile)
Run Time: 01:12:17(01:12:17)
Run Pace: 06:53.04 /mile
Run Shoe: Peg Bowerbub, Peg Bowerbub

12 southeast's climate culprit

Comments: 1
Sleep Hours: 7.30
Run: 8.00 mile
Run Time: 00:59:44
Run Pace: 07:28 /mile
Run Shoe: Saucony Ride Apricot

13 japonski 1s & 30s

Sleep Hours: 9.00
Run: 5.35 mile, 5.40 mile(10.75 mile)
Run Time: 00:38:15, 00:29:15(01:07:30)
Run Pace: 07:08.97 /mile, 05:25 /mile
Run Shoe: Endorphin Speed Blue, Endorphin Speed Blue

14 hatch's ultimate prank

Sleep Hours: 8.00
Run: 8.75 mile
Run Time: 01:02:49
Run Pace: 07:10.74 /mile
Run Shoe: Peg Bowerbub

15 splotch of sun at beaver lake

Sleep Hours: 8.00
Run: 7.90 mile
Run Time: 01:02:39
Run Pace: 07:55.82 /mile
Run Shoe: Saucony Ride Apricot

16 sunny medvejie lake

Sleep Hours: 8.45
Run: 3.10 mile, 11.40 mile(14.50 mile)
Run Time: 00:28:41, 01:14:30(01:43:11)
Run Pace: 09:15.16 /mile, 06:32.10 /mile
Run Shoe: Peg Bowerbub, Peg Bowerbub

17 attack on arrowhead / silent shakeout

Run: 3.10 mile
Run Time: 00:23:58
Run Pace: 07:43.87 /mile
Run Shoe: Saucony Ride Apricot

Run: 63.90 mile
Run Time: 07:32:08

18 alaska day

Sleep Hours: 7.30
Run: 10.15 mile, 0.35 mile(10.50 mile)
Run Time: 01:18:21(01:18:21)
Run Pace: 07:43.15 /mile
Run Shoe: Peg Bowerbub, Saucony Ride Apricot

19 crash & hatch

Sleep Hours: 8.30
Run: 7.05 mile
Run Time: 00:48:24
Run Pace: 06:51.91 /mile
Run Shoe: Hoka Clifton Carolina

20 moller track 800s from hell

Sleep Hours: 8.30
Run: 7.10 mile, 4.00 mile(11.10 mile)
Run Time: 00:53:00(00:53:00)
Run Pace: 07:27.88 /mile
Run Shoe: Endorphin Speed Blue, Endorphin Speed Blue

21 no picnic

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Wildhorse Buzz

22 beaver lake loop with colin

Sleep Hours: 8.30
Run: 6.10 mile
Run Time: 00:50:40
Run Pace: 08:18.36 /mile
Run Shoe: Saucony Ride Apricot

23 gold rush at blue lake dam

Sleep Hours: 8.00

24 annie in alaska

Comments: 3
Sleep Hours: 8.00
Run: 10.25 mile
Run Time: 01:20:34
Run Pace: 07:51.60 /mile
Run Shoe: Peg Bowerbub

Run: 50.00 mile
Run Time: 05:48:59

25 picnic rock & pickup soccer

Comments: 3
Sleep Hours: 8.00
Run: 1.60 mile
Run Shoe: Saucony Ride Apricot

26 annie at the benchlands

Sleep Hours: 8.30
Run: 8.50 mile
Run Time: 01:05:33
Run Pace: 07:42.70 /mile
Run Shoe: Endorphin Speed Blue

27 herring cove

Sleep Hours: 8.00
Run: 6.05 mile
Run Time: 00:57:44
Run Pace: 09:32.56 /mile
Run Shoe: Saucony Ride Apricot

28 pre-alaskan daisy dash

Comments: 2
Sleep Hours: 8.30
Run: 6.60 mile
Run Time: 00:50:30
Run Pace: 07:39.09 /mile
Run Shoe: Peg Bowerbub

29 the six deep 5K

Comments: 1
Sleep Hours: 8.30
Run: 5.60 mile, 3.12 mile(8.72 mile)
Run Time: 00:45:00, 00:17:38(01:02:38)
Run Pace: 08:02.14 /mile, 05:39.10 /mile
Run Shoe: Endorphin Speed Blue, Endorphin Speed Blue

30 annie leaves sitka

Sleep Hours: 7.30
Run: 6.00 mile
Run Time: 00:53:32
Run Pace: 08:55.33 /mile
Run Shoe: Peg Bowerbub

31 full cross trail LR

Sleep Hours: 9.00
Run: 15.50 mile
Run Time: 01:40:08
Run Pace: 06:27.61 /mile
Run Shoe: Endorphin Speed Blue

Run: 52.97 mile
Run Time: 06:30:05

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