<

Calendar of christopher brenk - January, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 swallow's cliff serenity

Comments: 2
Sleep Hours: 6.30
Run: 10.20 mile
Run Time: 01:18:14
Run Pace: 07:40.19 /mile
Run Shoe: Barney Pegs

29 waterfall progression / blizzard double

Comments: 2
Sleep Hours: 6.30
Run: 10.60 mile, 4.50 mile(15.10 mile)
Run Time: 01:05:38, 00:36:09(01:41:47)
Run Pace: 06:11.50 /mile, 08:02 /mile
Run Shoe: Nike ZF Overt, Barney Pegs

30 ice ice outpost

Comments: 1
Sleep Hours: 7.00
Run: 8.40 mile
Run Time: 01:01:24
Run Pace: 07:18.57 /mile
Run Shoe: UA Gemini 3 Soot

31 double B / uprooting baobabs

Sleep Hours: 8.30
Run: 11.15 mile
Run Time: 01:22:17
Run Pace: 07:22.78 /mile
Run Shoe: Barney Pegs

1 icky ice storm

Sleep Hours: 7.00
Run: 10.15 mile
Run Time: 01:05:23
Run Pace: 06:26.50 /mile
Run Shoe: Barney Pegs

2 west suburban-silver special

Sleep Hours: 6.00
Run: 17.50 mile
Run Time: 01:43:06
Run Pace: 05:53.48 /mile
Run Shoe: Nike ZF Overt

3 "yikes" - ye

Sleep Hours: 4.00
Run: 8.05 mile
Run Time: 01:03:51
Run Pace: 07:55.90 /mile
Run Shoe: Saucony Ride 13

Run: 80.55 mile
Run Time: 09:16:02

4 winter western springs

Comments: 1
Sleep Hours: 8.00
Run: 10.20 mile
Run Time: 01:11:25
Run Pace: 07:00.09 /mile
Run Shoe: Barney Pegs

5 black flowers blossom

Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Barney Pegs

6 feathers on my breath

Sleep Hours: 7.00
Run: 10.15 mile, 5.10 mile(15.25 mile)
Run Time: 01:08:23, 00:39:43(01:48:06)
Run Pace: 06:44.23 /mile, 07:47.25 /mile
Run Shoe: Saucony Ride 13, UA Gemini 3 Soot

7 collegeville at night

Sleep Hours: 8.00
Run: 11.65 mile
Run Time: 01:21:20
Run Pace: 06:58.88 /mile
Run Shoe: Saucony Ride 13

8 daytime winter run

Sleep Hours: 7.30
Run: 8.50 mile
Run Time: 01:06:39
Run Pace: 07:50.47 /mile
Run Shoe: UA Gemini 3 Soot

9 ice / fire

Sleep Hours: 7.30
Run: 9.20 mile, 8.60 mile(17.80 mile)
Run Time: 01:08:08, 01:03:06(02:11:14)
Run Pace: 07:24.34 /mile, 07:20.23 /mile
Run Shoe: Barney Pegs, Nike ZF Overt

10 watch water dogs 2

Comments: 2
Sleep Hours: 7.30
Run: 8.70 mile
Run Time: 01:06:21
Run Pace: 07:37.58 /mile
Run Shoe: Saucony Ride 13

Run: 80.10 mile
Run Time: 09:41:05

11 rooby dooby mission bay moovy / kate sessions

Sleep Hours: 8.45
Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:10:42, 00:41:39(01:52:21)
Run Pace: 06:44 /mile, 08:19.8 /mile
Run Shoe: Nike ZF Overt, Saucony Ride 13

12 komm, susser tod

Sleep Hours: 8.00
Run: 9.20 mile
Run Time: 01:09:11
Run Pace: 07:31.19 /mile
Run Shoe: Saucony Ride 13

13 pacific beach loop

Sleep Hours: 8.45
Run: 11.60 mile
Run Time: 01:15:55
Run Pace: 06:32.67 /mile
Run Shoe: Saucony Ride 13

14 mission morning / feitan rising sun WO

Sleep Hours: 8.00
Run: 5.50 mile, 11.00 mile(16.50 mile)
Run Time: 00:40:55, 01:08:29(01:49:24)
Run Pace: 07:26.36 /mile, 06:13.54 /mile
Run Shoe: Barney Pegs, Nike ZF Overt

15 tecolote canyon loop

Comments: 4
Sleep Hours: 9.00
Run: 10.90 mile
Run Time: 01:23:31
Run Pace: 07:39.72 /mile
Run Shoe: Saucony Ride 13

16 mission fiesta bustdown

Sleep Hours: 8.00
Run: 18.00 mile
Run Time: 02:03:43
Run Pace: 06:52.38 /mile
Run Shoe: Nike ZF Overt

17 sunset (beryl) boulevard

Sleep Hours: 9.20
Run: 8.40 mile
Run Time: 01:04:01
Run Pace: 07:37.26 /mile
Run Shoe: Saucony Ride 13

Run: 90.10 mile
Run Time: 10:38:06

18 reuben runs a tempo 2: the squeakquel / MB slog

Sleep Hours: 9.00
Run: 10.15 mile, 5.10 mile(15.25 mile)
Run Time: 01:05:28, 00:42:01(01:47:29)
Run Pace: 06:26.99 /mile, 08:14.31 /mile
Run Shoe: Nike ZF Overt, Barney Pegs

19 tecolote loop + university of san diego looksie

Sleep Hours: 8.00
Run: 11.00 mile
Run Time: 01:22:55
Run Pace: 07:32.27 /mile
Run Shoe: Barney Pegs

20 seaworld loop / lesson on takis

Sleep Hours: 8.00
Run: 10.20 mile, 4.40 mile(14.60 mile)
Run Time: 01:09:01, 00:32:03(01:41:04)
Run Pace: 06:45.98 /mile, 07:17.04 /mile
Run Shoe: Barney Pegs, Barney Pegs

21 local legend of balboa ave

Sleep Hours: 8.45
Run: 10.70 mile
Run Time: 01:21:14
Run Pace: 07:35.51 /mile
Run Shoe: Saucony Ride 13

22 reverse tecolote loop

Sleep Hours: 8.00
Run: 11.20 mile
Run Time: 01:17:19
Run Pace: 06:54.19 /mile
Run Shoe: Saucony Ride 13

23 levi's WO: fiesta island slow burner

Comments: 7
Sleep Hours: 7.45
Run: 19.25 mile
Run Time: 01:54:55
Run Pace: 05:58.18 /mile
Run Shoe: Nike ZF Overt

24 my war

Sleep Hours: 8.00
Run: 8.35 mile
Run Time: 01:03:27
Run Pace: 07:35.92 /mile
Run Shoe: Saucony Ride 13

Run: 90.35 mile
Run Time: 10:28:23

25 mount soledad veteran's memorial

Comments: 1
Sleep Hours: 9.00
Run: 12.75 mile
Run Time: 01:32:18
Run Pace: 07:14.35 /mile
Run Shoe: Saucony Ride 13

26 splenda seagull / steady chum with krum

Sleep Hours: 9.30
Run: 5.60 mile, 10.80 mile(16.40 mile)
Run Time: 00:44:28, 01:06:59(01:51:27)
Run Pace: 07:56.42 /mile, 06:12.12 /mile
Run Shoe: Dress Pegs, Nike ZF Overt

27 wonderful north tecolote

Comments: 1
Sleep Hours: 9.00
Run: 11.05 mile
Run Time: 01:25:54
Run Pace: 07:46.42 /mile
Run Shoe: Saucony Ride 13

28 big vert at tecolote

Sleep Hours: 7.45
Run: 13.50 mile
Run Time: 01:40:04
Run Pace: 07:24.74 /mile
Run Shoe: Saucony Ride 13

29 reuben runs a tempo 3: chipwrecked

Sleep Hours: 7.00
Run: 6.60 mile, 12.80 mile(19.40 mile)
Run Time: 00:45:13, 01:18:54(02:04:07)
Run Pace: 06:51.06 /mile, 06:09.84 /mile
Run Shoe: Barney Pegs, Nike ZF Overt

30 a town with an ocean view

Run: 12.40 mile
Run Time: 01:31:04
Run Pace: 07:20.64 /mile
Run Shoe: Saucony Ride 13

31 good old tecolote

Comments: 1
Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:16:33
Run Pace: 07:39.3 /mile
Run Shoe: Saucony Ride 13

Run: 95.50 mile
Run Time: 11:21:27

Please enter your exercise information