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Calendar of christopher brenk - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 mturk PR

Sleep Hours: 6.50
Run: 8.40 mile
Run Time: 00:56:06
Run Pace: 06:40.71 /mile
Run Shoe: UA Gemini 3 Soot

28 the path of the wind

Sleep Hours: 8.00
Run: 7.40 mile
Run Time: 00:56:47
Run Pace: 07:40.40 /mile
Run Shoe: Dress Pegs

29 TOXIC players

Sleep Hours: 8.30
Run: 6.00 mile
Run Time: 00:40:10
Run Pace: 06:41.66 /mile
Run Shoe: UA Gemini 3 Azure

30 a quiet life

Sleep Hours: 8.30

31 deep-seated cross campus

Sleep Hours: 8.00
Run: 5.40 mile
Run Time: 00:38:41
Run Pace: 07:09.81 /mile
Run Shoe: Dress Pegs

1 kwik trip klassic / alumni 5K

Sleep Hours: 7.30
Run: 5.50 mile, 3.10 mile(8.60 mile)
Run Time: 00:41:32, 00:16:00(00:57:32)
Run Pace: 07:33.09 /mile, 05:09.67 /mile
Run Shoe: Dress Pegs, Streak LT Volt

2 minneapolis

Sleep Hours: 5.00
Run: 4.25 mile
Run Time: 00:27:35
Run Pace: 06:29.41 /mile
Run Shoe: Dress Pegs

Run: 40.05 mile
Run Time: 04:36:51

3 the junction

Sleep Hours: 9.00
Run: 5.25 mile
Run Time: 00:40:01
Run Pace: 07:37.33 /mile
Run Shoe: UA Gemini 3 Soot

4 uneventful reverse grauedale

Sleep Hours: 7.45
Run: 8.80 mile
Run Time: 00:58:41
Run Pace: 06:40.11 /mile
Run Shoe: Nike ZF Thanos

5 off

Comments: 1
Sleep Hours: 8.30

6 30" X 30" at KLM

Sleep Hours: 8.40
Run: 10.10 mile
Run Shoe: Dress Pegs

7 the legend of ashitaka

Sleep Hours: 8.30
Run: 5.60 mile
Run Time: 00:37:52
Run Pace: 06:45.71 /mile
Run Shoe: Nike ZF Thanos

8 one last waterfall loop

Run: 9.35 mile
Run Time: 01:04:45
Run Pace: 06:55.50 /mile
Run Shoe: Nike ZF Thanos

9 a perfect four

Run: 4.00 mile
Run Time: 00:28:51
Run Pace: 07:12.75 /mile
Run Shoe: Nike ZF Overt

Run: 43.10 mile
Run Time: 03:50:10

10 buena vista with gang

Sleep Hours: 5.30
Run: 3.00 mile
Run Time: 00:22:01
Run Pace: 07:20.33 /mile
Run Shoe: UA Gemini 3 Azure

11 "what is this, a dogpark"

Sleep Hours: 8.45

12 (almost) mt. emma

Sleep Hours: 8.30
Run: 3.00 mile
Run Shoe: UA Gemini 3 Azure

13 mt. sneffels

Sleep Hours: 8.00
Run: 1.50 mile
Run Shoe: UA Gemini 3 Azure

14 there and back again

Comments: 2
Sleep Hours: 6.00

15 jukebox hero

Comments: 3
Sleep Hours: 9.00
Run: 7.50 mile
Run Time: 00:45:57
Run Pace: 06:07.6 /mile
Run Shoe: Dress Pegs

16 bryn wirth with tour guide justin

Sleep Hours: 9.00
Run: 8.90 mile
Run Time: 01:04:01
Run Pace: 07:11.57 /mile
Run Shoe: Nike ZF Thanos

Run: 23.90 mile
Run Time: 02:11:59

17 post office to puzzles

Sleep Hours: 8.30

18 boise foothills

Comments: 1
Sleep Hours: 8.00
Run: 7.10 mile
Run Time: 00:52:03
Run Pace: 07:19.85 /mile
Run Shoe: UA Gemini 3 Soot

19 evil incarnate

Comments: 2
Sleep Hours: 8.00
Run: 10.90 mile
Run Time: 01:24:54
Run Pace: 07:47.33 /mile
Run Shoe: UA Gemini 3 Soot

20 bogus basin

Sleep Hours: 8.30
Bike: 33.90 mile
Bike Time: 02:15:16
Bike Pace: 15.04 mph

21 smawg

Sleep Hours: 8.30
Run: 4.25 mile
Run Time: 00:29:57
Run Pace: 07:02.82 /mile
Run Shoe: Nike ZF Overt

22 alta wyoming

Sleep Hours: 6.00
Run: 7.10 mile
Run Time: 00:49:54
Run Pace: 07:01.69 /mile
Run Shoe: UA Gemini 3 Soot

23 teton canyon road

Sleep Hours: 8.30
Run: 9.15 mile
Run Time: 01:02:47
Run Pace: 06:51.69 /mile
Run Shoe: Nike ZF Overt

Run: 38.50 mile
Run Time: 04:39:35
Bike: 33.90 mile
Bike Time: 02:15:16

24 i walk the line

Sleep Hours: 8.20
Run: 5.90 mile
Run Time: 00:46:34
Run Pace: 07:53.55 /mile
Run Shoe: UA Gemini 3 Soot

25 grand targhee climb & heaven's gate

Comments: 4
Sleep Hours: 8.40
Run: 11.50 mile, 2.35 mile(13.85 mile)
Run Time: 01:36:28, 00:13:20(01:49:48)
Run Pace: 08:23.30 /mile, 05:40.42 /mile
Run Shoe: Nike ZF Overt, Nike ZF Overt
Bike: 14.35 mile
Bike Time: 00:52:51
Bike Pace: 16.29 mph

26 remnants

Sleep Hours: 8.00
Run: 4.20 mile
Run Time: 00:32:09
Run Pace: 07:39.28 /mile
Run Shoe: UA Gemini 3 Soot

27 back to the lakes

Sleep Hours: 8.50
Run: 6.50 mile
Run Time: 00:45:22
Run Pace: 06:58.76 /mile
Run Shoe: Dress Pegs

28 rolling up four deep to harriet

Sleep Hours: 8.20
Run: 8.00 mile
Run Time: 00:57:29
Run Pace: 07:11.12 /mile
Run Shoe: UA Gemini 3 Azure

29 lakes are a top tier body of water

Comments: 1
Sleep Hours: 9.00
Run: 3.85 mile
Run Time: 00:28:16
Run Pace: 07:20.51 /mile
Run Shoe: UA Gemini 3 Soot

30 serene sunday schlog

Sleep Hours: 8.00
Run: 8.35 mile
Run Time: 00:58:34
Run Pace: 07:00.83 /mile
Run Shoe: Nike ZF Overt

Run: 50.65 mile
Run Time: 06:18:12
Bike: 14.35 mile
Bike Time: 00:52:51

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