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Calendar of christopher brenk - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 change of plans

Sleep Hours: 9.00
Run: 7.30 mile
Run Time: 00:54:40
Run Pace: 07:29.31 /mile
Run Shoe: UA Gemini 3 Soot

1 huBert humphBrey

Sleep Hours: 8.00
Run: 8.25 mile
Run Time: 00:56:48
Run Pace: 06:53.09 /mile
Run Shoe: Barney Pegs

2 loring park loop

Sleep Hours: 9.30
Run: 9.05 mile
Run Time: 01:05:14
Run Pace: 07:12.48 /mile
Run Shoe: UA Gemini 3 Soot

3 chwistmas twee (olaf)

Sleep Hours: 8.00
Run: 6.25 mile
Run Time: 00:45:23
Run Pace: 07:15.68 /mile
Run Shoe: Barney Pegs

4 december eight ball

Sleep Hours: 8.30
Run: 10.50 mile
Run Shoe: UA Gemini 3 Soot

5 iron bridge / italian food

Run: 8.25 mile
Run Time: 00:58:36
Run Pace: 07:06.18 /mile
Run Shoe: UA Gemini 3 Soot

6 outer space is fake

Sleep Hours: 6.45
Run: 10.70 mile
Run Shoe: Barney Pegs

Run: 60.30 mile
Run Time: 04:40:41

7 unexciting

Sleep Hours: 9.20
Run: 9.40 mile
Run Time: 01:02:41
Run Pace: 06:40.10 /mile
Run Shoe: UA Gemini 3 Soot

8 BMS bones / soft fizzle

Sleep Hours: 9.15
Run: 4.90 mile, 9.25 mile(14.15 mile)
Run Time: 00:35:04, 01:00:00(01:35:04)
Run Pace: 07:09.38 /mile, 06:29.18 /mile
Run Shoe: Barney Pegs, Nike ZF Overt

9 bryn wirth scheming

Comments: 2
Sleep Hours: 9.15
Run: 9.70 mile
Run Time: 01:04:06
Run Pace: 06:36.49 /mile
Run Shoe: Barney Pegs

10 zippy

Sleep Hours: 9.30
Run: 8.15 mile
Run Time: 00:47:09
Run Pace: 05:47.11 /mile
Run Shoe: Barney Pegs

11 off

Sleep Hours: 9.30

12 bird tracks to humphrey loop

Sleep Hours: 9.00
Run: 7.95 mile
Run Time: 01:01:00
Run Pace: 07:40.37 /mile
Run Shoe: UA Gemini 3 Soot

13 bigO fun bridge loop

Comments: 1
Sleep Hours: 7.45
Run: 14.55 mile
Run Time: 01:43:58
Run Pace: 07:08.72 /mile
Run Shoe: Barney Pegs

Run: 63.90 mile
Run Time: 07:13:58

14 winter tallywhacker woes

Comments: 1
Sleep Hours: 8.45
Run: 10.10 mile
Run Time: 01:11:43
Run Pace: 07:06.03 /mile
Run Shoe: UA Gemini 3 Soot

15 ???ass lake / ???ouble

Comments: 2
Sleep Hours: 8.15
Run: 8.80 mile, 5.40 mile(14.20 mile)
Run Time: 00:54:03, 00:33:59(01:28:02)
Run Pace: 06:08.52 /mile, 06:17.59 /mile
Run Shoe: Barney Pegs, Barney Pegs

16 father of the parks (glomerulus)

Sleep Hours: 9.15
Run: 10.50 mile
Run Time: 01:22:10
Run Pace: 07:49.52 /mile
Run Shoe: UA Gemini 3 Soot

17 southwest high

Sleep Hours: 8.45
Run: 9.00 mile
Run Time: 01:01:02
Run Pace: 06:46.88 /mile
Run Shoe: Barney Pegs

18 he said, let's have some fun & take out the dam

Sleep Hours: 7.00
Run: 4.40 mile, 8.60 mile(13.00 mile)
Run Time: 00:32:38, 00:47:53(01:20:31)
Run Pace: 07:25 /mile, 05:34.06 /mile
Run Shoe: UA Gemini 3 Soot, Barney Pegs

19 camp of chumps (birdo)

Sleep Hours: 8.30
Run: 9.25 mile
Run Time: 01:08:16
Run Pace: 07:22.81 /mile
Run Shoe: Barney Pegs

20 misci & tobia loop

Sleep Hours: 8.00
Run: 14.00 mile
Run Time: 01:38:44
Run Pace: 07:03.14 /mile
Run Shoe: Barney Pegs

Run: 80.05 mile
Run Time: 09:10:28

21 so long, partner

Comments: 3
Sleep Hours: 9.20
Run: 10.30 mile
Run Time: 01:08:13
Run Pace: 06:37.37 /mile
Run Shoe: UA Gemini 3 Soot

22 buckhead chronicles

Sleep Hours: 9.00
Run: 0.75 mile
Run Shoe: Barney Pegs

23 interstellar love

Sleep Hours: 6.00
Run: 11.00 mile
Run Time: 01:16:39
Run Pace: 06:58.09 /mile
Run Shoe: Barney Pegs

24 mega cold / luminaria double

Sleep Hours: 7.30
Run: 9.40 mile, 4.70 mile(14.10 mile)
Run Time: 01:04:15, 00:37:33(01:41:48)
Run Pace: 06:50.10 /mile, 07:59.36 /mile
Run Shoe: Barney Pegs, Barney Pegs

25 christmas harvester with yuji

Sleep Hours: 7.00
Run: 10.15 mile
Run Time: 01:12:00
Run Pace: 07:05.61 /mile
Run Shoe: Barney Pegs

26 veggie nobs & god alden

Sleep Hours: 7.00
Run: 7.40 mile
Run Time: 00:51:15
Run Pace: 06:55.54 /mile
Run Shoe: Barney Pegs

27 waterfall LR with zach & others

Sleep Hours: 5.40
Run: 17.05 mile
Run Time: 01:50:40
Run Pace: 06:29.44 /mile
Run Shoe: UA Gemini 3 Soot

Run: 70.75 mile
Run Time: 08:00:35

28 swallow's cliff serenity

Comments: 2
Sleep Hours: 6.30
Run: 10.20 mile
Run Time: 01:18:14
Run Pace: 07:40.19 /mile
Run Shoe: Barney Pegs

29 waterfall progression / blizzard double

Comments: 2
Sleep Hours: 6.30
Run: 10.60 mile, 4.50 mile(15.10 mile)
Run Time: 01:05:38, 00:36:09(01:41:47)
Run Pace: 06:11.50 /mile, 08:02 /mile
Run Shoe: Nike ZF Overt, Barney Pegs

30 ice ice outpost

Comments: 1
Sleep Hours: 7.00
Run: 8.40 mile
Run Time: 01:01:24
Run Pace: 07:18.57 /mile
Run Shoe: UA Gemini 3 Soot

31 double B / uprooting baobabs

Sleep Hours: 8.30
Run: 11.15 mile
Run Time: 01:22:17
Run Pace: 07:22.78 /mile
Run Shoe: Barney Pegs

1 icky ice storm

Sleep Hours: 7.00
Run: 10.15 mile
Run Time: 01:05:23
Run Pace: 06:26.50 /mile
Run Shoe: Barney Pegs

2 west suburban-silver special

Sleep Hours: 6.00
Run: 17.50 mile
Run Time: 01:43:06
Run Pace: 05:53.48 /mile
Run Shoe: Nike ZF Overt

3 "yikes" - ye

Sleep Hours: 4.00
Run: 8.05 mile
Run Time: 01:03:51
Run Pace: 07:55.90 /mile
Run Shoe: Saucony Ride 13

Run: 80.55 mile
Run Time: 09:16:02

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