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Calendar of christopher brenk - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 cycle one / washrats give the slip

Comments: 2
Sleep Hours: 8.45
Run: 9.25 mile, 0.50 mile(9.75 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 07:01.62 /mile
Run Shoe: UA Gemini 3 Soot, UA Gemini 3 Soot

27 blind lakes tempo

Comments: 3
Sleep Hours: 8.15
Run: 12.25 mile, 4.35 mile(16.60 mile)
Run Time: 01:18:09, 00:31:21(01:49:30)
Run Pace: 06:22.77 /mile, 07:12.41 /mile
Run Shoe: Nike ZF Overt, Barney Pegs

28 i'm jackson now

Comments: 4
Sleep Hours: 8.45
Run: 10.15 mile
Run Time: 01:10:52
Run Pace: 06:58.91 /mile
Run Shoe: UA Gemini 3 Soot

29 duck vs beaver: battle for the pond

Comments: 5
Sleep Hours: 8.30
Run: 9.10 mile
Run Time: 01:12:27
Run Pace: 07:57.69 /mile
Run Shoe: Dress Pegs

30 red knight 400s WO

Sleep Hours: 8.00
Run: 7.30 mile, 7.75 mile(15.05 mile)
Run Time: 00:55:30(00:55:30)
Run Pace: 07:36.16 /mile
Run Shoe: Nike ZF Overt, Streak LT Crimson

31 the flying rat / rat pack

Sleep Hours: 8.00
Run: 8.60 mile
Run Time: 01:04:42
Run Pace: 07:31.39 /mile
Run Shoe: UA Gemini 3 Soot

1 katzenjammer

Sleep Hours: 7.45
Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:13:00(01:13:00)
Run Pace: 07:18 /mile
Run Shoe: Barney Pegs, Barney Pegs

Run: 80.25 mile
Run Time: 08:31:01

2 second summer / twilight lakes / bill

Comments: 3
Sleep Hours: 8.30
Run: 8.05 mile, 4.60 mile(12.65 mile)
Run Time: 00:54:42, 00:32:10(01:26:52)
Run Pace: 06:47.70 /mile, 06:59.56 /mile
Run Shoe: Dress Pegs, Barney Pegs

3 election day nokomis LR

Comments: 3
Sleep Hours: 8.00
Run: 17.00 mile
Run Time: 01:43:32
Run Pace: 06:05.41 /mile
Run Shoe: Nike ZF Overt

4 under CEEJ, under lockdown

Run: 4.70 mile
Run Time: 00:38:32
Run Pace: 08:11.91 /mile
Run Shoe: Barney Pegs

5 remember the blue sky

Comments: 1
Sleep Hours: 9.15
Run: 9.10 mile
Run Time: 01:08:19
Run Pace: 07:30.43 /mile
Run Shoe: UA Gemini 3 Soot

6 chumstin & chumb

Sleep Hours: 7.45
Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Barney Pegs

7 pacing joe at hamline / broken Ks

Sleep Hours: 8.45
Run: 5.80 mile, 3.85 mile(9.65 mile)
Run Shoe: Barney Pegs, Streak LT Crimson

8 summer's end

Sleep Hours: 8.30
Run: 9.60 mile
Run Time: 01:12:25
Run Pace: 07:32.60 /mile
Run Shoe: UA Gemini 3 Soot

Run: 70.70 mile
Run Time: 07:06:10

9 70IQ move

Sleep Hours: 8.00
Run: 11.05 mile, 0.50 mile(11.55 mile)
Run Time: 01:16:02(01:16:02)
Run Pace: 06:52.85 /mile
Run Shoe: Barney Pegs, Barney Pegs

10 edmund fitzgerald remembrance day

Sleep Hours: 8.30
Run: 14.10 mile
Run Time: 01:34:58
Run Pace: 06:44.11 /mile
Run Shoe: Nike ZF Overt

11 run, whatever

Sleep Hours: 8.30
Run: 7.00 mile
Run Time: 00:54:35
Run Pace: 07:47.85 /mile
Run Shoe: Barney Pegs

12 RIP workout (what is this gahbage)

Sleep Hours: 8.00
Run: 4.15 mile, 8.30 mile(12.45 mile)
Run Time: 00:29:00, 01:00:20(01:29:20)
Run Pace: 06:59.27 /mile, 07:16.14 /mile
Run Shoe: Dress Pegs, Nike ZF Overt

13 i better fiest. i better fiedalest

Sleep Hours: 8.30
Run: 8.35 mile, 1.00 mile(9.35 mile)
Run Time: 00:55:02, 00:05:55(01:00:57)
Run Pace: 06:35.44 /mile, 05:55 /mile
Run Shoe: Nike ZF Overt, Nike ZF Overt

14 bub rat & fast rat

Sleep Hours: 9.00
Run: 9.90 mile
Run Time: 01:07:30
Run Pace: 06:49.09 /mile
Run Shoe: Barney Pegs

15 dreary reconnaissance

Sleep Hours: 9.00
Run: 6.90 mile
Run Time: 00:53:14
Run Pace: 07:42.89 /mile
Run Shoe: UA Gemini 3 Soot

Run: 71.25 mile
Run Time: 08:16:36

16 wagener's WO (track 5Ks)

Comments: 2
Sleep Hours: 8.00
Run: 7.35 mile, 9.70 mile(17.05 mile)
Run Time: 00:55:32, 00:53:30(01:49:02)
Run Pace: 07:33.33 /mile, 05:30.92 /mile
Run Shoe: Nike ZF Overt, Streak LT Crimson

17 BMS CEEJ

Sleep Hours: 8.30
Run: 5.00 mile
Run Time: 00:37:21
Run Pace: 07:28.2 /mile
Run Shoe: Barney Pegs

18 eagle oasis / lake saunter

Comments: 3
Sleep Hours: 8.00
Run: 8.75 mile, 4.40 mile(13.15 mile)
Run Time: 00:57:20, 00:35:07(01:32:27)
Run Pace: 06:33.14 /mile, 07:58.86 /mile
Run Shoe: UA Gemini 3 Soot, Barney Pegs

19 morning bones / sunset bretscher hills

Sleep Hours: 8.30
Run: 4.40 mile, 11.20 mile(15.60 mile)
Run Time: 00:32:41, 01:19:28(01:52:09)
Run Pace: 07:25.68 /mile, 07:05.71 /mile
Run Shoe: Dress Pegs, Nike ZF Overt

20 lakewood cemetery

Sleep Hours: 8.00
Run: 7.50 mile
Run Time: 00:53:37
Run Pace: 07:08.93 /mile
Run Shoe: UA Gemini 3 Soot

21 mississippi LSD with elliot

Sleep Hours: 8.30
Run: 18.00 mile
Run Time: 02:06:45
Run Pace: 07:02.5 /mile
Run Shoe: Nike ZF Overt

22 big yucky

Sleep Hours: 8.00
Run: 8.10 mile
Run Time: 01:01:47
Run Pace: 07:37.65 /mile
Run Shoe: UA Gemini 3 Soot

Run: 84.40 mile
Run Time: 09:53:08

23 hyori ittai

Comments: 1
Sleep Hours: 8.00
Run: 9.00 mile, 0.50 mile, 3.50 mile(13.00 mile)
Run Time: 00:58:14, 00:24:14(01:22:28)
Run Pace: 06:28.22 /mile, 06:55.42 /mile
Run Shoe: Nike ZF Overt, Nike ZF Overt, Barney Pegs

24 wet, graue, yuji

Sleep Hours: 8.30
Run: 8.00 mile
Run Time: 01:01:19
Run Pace: 07:39.87 /mile
Run Shoe: UA Gemini 3 Soot

25 wet / dark DGN 1600s

Comments: 2
Sleep Hours: 9.00
Run: 3.20 mile, 5.80 mile, 9.90 mile(18.90 mile)
Run Time: 00:23:15, 00:44:20, 00:54:30(02:02:05)
Run Pace: 07:15.93 /mile, 07:38.62 /mile, 05:30.30 /mile
Run Shoe: UA Gemini 3 Soot, Nike ZF Overt, Streak LT Crimson

26 bigO thanksgiving waterfall

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: UA Gemini 3 Soot

27 HCXC mid-D reunion

Sleep Hours: 8.30
Run: 10.40 mile, 0.50 mile(10.90 mile)
Run Time: 01:18:31(01:18:31)
Run Pace: 07:32.98 /mile
Run Shoe: UA Gemini 3 Soot, UA Gemini 3 Soot

28 reverse waterfall woes

Sleep Hours: 8.45
Run: 10.00 mile
Run Time: 01:01:07
Run Pace: 06:06.7 /mile
Run Shoe: Nike ZF Overt

29 dark BMS CEEJ

Sleep Hours: 7.30
Run: 4.50 mile
Run Time: 00:38:42
Run Pace: 08:36 /mile
Run Shoe: UA Gemini 3 Soot

Run: 75.30 mile
Run Time: 08:33:42

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