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Calendar of ChassArmstrong - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 National Forest Ride (2)

Bike: 20.15 mile
Bike Time: 01:05:59
Bike Pace: 03:16.47 /mile

2 Zwift + 2x Walk (1)

Bike: 9.05 mile
Bike Time: 00:30:04
Bike Pace: 03:19.33 /mile
Walk: 2.77 mile
Walk Time: 00:47:50
Walk Pace: 17:16.10 /mile

3 Zwift (2)

Bike: 13.20 mile
Bike Time: 00:39:10
Bike Pace: 02:58.03 /mile

4 Zwift (2)

Bike: 10.20 mile
Bike Time: 00:30:08
Bike Pace: 02:57.25 /mile
Walk: 0.80 mile
Walk Time: 00:15:00
Walk Pace: 18:45 /mile

5 Zwift (1)

Bike: 10.10 mile
Bike Time: 00:30:08
Bike Pace: 02:59.00 /mile

6 River Road Ride + Jean & Carmen in town (6)

Bike: 15.00 mile
Bike Time: 00:50:22
Bike Pace: 03:21.46 /mile

7 River Road Up and Down (3)

Bike: 23.30 mile
Bike Time: 01:12:30
Bike Pace: 03:06.69 /mile

Bike: 101.00 mile
Bike Time: 05:18:21
Walk: 3.57 mile
Walk Time: 01:02:50

8 Dog Walk (2)

Walk: 1.40 mile
Walk Time: 00:26:22
Walk Pace: 18:50 /mile

9 Dog Walk (3)

Walk: 1.40 mile
Walk Time: 00:26:02
Walk Pace: 18:35.71 /mile

10 Bent Creek Gravel with Aaron (0)

Bike: 14.00 mile
Bike Time: 01:17:00
Bike Pace: 05:30 /mile

11 Off (2)
12 Zwift (4)

Bike: 9.55 mile
Bike Time: 00:30:20
Bike Pace: 03:10.57 /mile

13 Chessie Out n Back (4)

Bike: 25.20 mile
Bike Time: 01:30:54
Bike Pace: 03:36.42 /mile
Walk: 1.50 mile
Walk Time: 00:25:00
Walk Pace: 16:40 /mile

14 Bigger Loop to Ecco Addeso (6)

Bike: 26.00 mile
Bike Time: 01:31:45
Bike Pace: 03:31.73 /mile
Walk: 1.50 mile
Walk Time: 00:27:38
Walk Pace: 18:25.33 /mile

Walk: 5.80 mile
Walk Time: 01:45:02
Bike: 74.75 mile
Bike Time: 04:49:59

15 River Road Ride (0)

Bike: 13.10 mile
Bike Time: 00:45:13
Bike Pace: 03:27.09 /mile

16 National Forest Ride (0)

Bike: 13.00 mile
Bike Time: 00:44:17
Bike Pace: 03:24.38 /mile

17 Zwift (3)

Bike: 6.10 mile
Bike Time: 00:20:51
Bike Pace: 03:25.08 /mile

18 Chessie Ride (5)

Bike: 13.20 mile
Bike Time: 00:47:27
Bike Pace: 03:35.68 /mile

19 Up River Road (4)

Bike: 13.15 mile
Bike Time: 00:43:55
Bike Pace: 03:20.38 /mile

20 National Forest Ride (3)

Bike: 14.00 mile
Bike Time: 00:49:45
Bike Pace: 03:33.21 /mile

21 Chessie & Back (2)

Bike: 22.25 mile
Bike Time: 01:21:17
Bike Pace: 03:39.19 /mile

Bike: 94.80 mile
Bike Time: 05:32:45

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