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Calendar of ChassArmstrong - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Fabi & Dog Walk + Zwift + Dog Walk (2)

Bike: 14.60 mile
Bike Time: 00:40:55
Bike Pace: 02:48.15 /mile
Walk: 1.20 mile, 1.20 mile(2.40 mile)
Walk Time: 00:24:53, 00:22:20(00:47:13)
Walk Pace: 20:44.16 /mile, 18:36.66 /mile

30 Zwift + 3 x Dog Walk (1)

Bike: 11.70 mile
Bike Time: 00:35:34
Bike Pace: 03:02.39 /mile
Walk: 1.03 mile, 1.17 mile, 1.00 mile(3.20 mile)
Walk Time: 00:19:46, 00:23:27, 00:21:09(01:04:22)
Walk Pace: 19:11.45 /mile, 20:02.56 /mile, 21:09 /mile

31 Zwift + Late Night Pup Walk (1)

Walk: 1.25 mile
Walk Time: 00:25:00
Walk Pace: 20:00 /mile
Bike: 13.50 mile
Bike Time: 00:40:08
Bike Pace: 02:58.37 /mile

1 Off. Toughest Work Day I've Had. (1)
2 Zwift + Walks (0)

Bike: 9.50 mile
Bike Time: 00:30:03
Bike Pace: 03:09.78 /mile
Walk: 0.81 mile
Walk Time: 00:16:45
Walk Pace: 20:40.74 /mile

3 Zwift + Dog Walks (3)

Bike: 15.10 mile
Bike Time: 00:45:30
Bike Pace: 03:00.79 /mile
Walk: 1.02 mile, 1.44 mile(2.46 mile)
Walk Time: 00:18:56, 00:30:23(00:49:19)
Walk Pace: 18:33.72 /mile, 21:05.97 /mile

4 Zwift + Fabi Walk (2)

Walk: 1.60 mile
Walk Time: 00:37:30
Walk Pace: 23:26.25 /mile
Bike: 24.30 mile
Bike Time: 01:10:00
Bike Pace: 02:52.83 /mile

Bike: 88.70 mile
Bike Time: 04:22:10
Walk: 11.72 mile
Walk Time: 04:00:09

5 Zwift (0)

Bike: 15.10 mile
Bike Time: 00:43:55
Bike Pace: 02:54.50 /mile

6 Zwift + 2xWalk + 14hr work day (0)

Bike: 11.10 mile
Bike Time: 00:30:08
Bike Pace: 02:42.88 /mile
Walk: 0.50 mile, 1.00 mile(1.50 mile)
Walk Time: 00:08:25, 00:20:00(00:28:25)
Walk Pace: 16:50 /mile, 20:00 /mile

7 2x Walk + Zwift + 14hr work day (0)

Bike: 7.80 mile
Bike Time: 00:25:07
Bike Pace: 03:13.20 /mile
Walk: 1.15 mile, 0.80 mile(1.95 mile)
Walk Time: 00:20:31, 00:15:45(00:36:16)
Walk Pace: 17:50.43 /mile, 19:41.25 /mile

8 Zwift (1)

Bike: 12.40 mile
Bike Time: 00:31:36
Bike Pace: 02:32.90 /mile

9 Travel Day + Delays: OFF (1)
10 Day 7 Snowmass, CO 17,359ft Vert (4)

Nordic Skiing Time: 05:21:00

11 Day 8 Aspen Mountain, CO 21,627ft Vert (2)

Nordic Skiing Time: 05:01:00

Bike: 46.40 mile
Bike Time: 02:10:46
Walk: 3.45 mile
Walk Time: 01:04:41
Nordic Skiing Time: 10:22:00

12 Day 9 Aspen Highlands, CO 25,000ft (7)

Nordic Skiing Time: 05:20:00

13 Day 10 Snowmass, CO 8,937ft Vert + Fly Home (0)

Nordic Skiing Time: 01:45:00

14 Easy Zwift (0)

Bike: 7.40 mile
Bike Time: 00:25:45
Bike Pace: 03:28.78 /mile

15 Pup Walk + Zwift + Pup Walk (0)

Bike: 15.40 mile
Bike Time: 00:45:06
Bike Pace: 02:55.71 /mile
Walk: 1.10 mile
Walk Time: 00:19:07
Walk Pace: 17:22.72 /mile

16 13hr work day + Zwift + Dog walk (0)

Walk: 1.50 mile
Walk Time: 00:35:00
Walk Pace: 23:20 /mile
Bike: 10.40 mile
Bike Time: 00:34:00
Bike Pace: 03:16.15 /mile

17 Zwift + Dog Wak (0)

Bike: 10.10 mile
Bike Time: 00:30:03
Bike Pace: 02:58.51 /mile
Walk: 0.60 mile
Walk Time: 00:11:00
Walk Pace: 18:20 /mile

18 Family Walk + Zwift (1)

Bike: 24.00 mile
Bike Time: 01:07:45
Bike Pace: 02:49.37 /mile
Walk: 2.95 mile
Walk Time: 01:04:00
Walk Pace: 21:41.69 /mile

Nordic Skiing Time: 07:05:00
Bike: 67.30 mile
Bike Time: 03:22:39
Walk: 6.15 mile
Walk Time: 02:09:07

19 Zwift + Blu Walk (0)

Bike: 5.85 mile
Bike Time: 00:20:07
Bike Pace: 03:26.32 /mile
Walk: 0.80 mile
Walk Time: 00:15:15
Walk Pace: 19:03.75 /mile

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23 Day 11 Snowshoe, WV?
24 Home & Bike
25 Home & Bike

Bike: 5.85 mile
Bike Time: 00:20:07
Walk: 0.80 mile
Walk Time: 00:15:15

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3 Day 12 Snowshoe, WV
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