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Calendar of ChassArmstrong - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Zwift: Sprinting around

Bike: 17.10 mile
Bike Time: 00:45:15
Bike Pace: 02:38.77 /mile
28 Zwift: Quick Ride

Bike: 5.65 mile
Bike Time: 00:19:11
Bike Pace: 03:23.71 /mile
1 Zwift: Wave Rider

Bike: 9.60 mile
Bike Time: 00:31:00
Bike Pace: 03:13.75 /mile
2 Zwift: Lavendar Unicorn

Bike: 11.20 mile
Bike Time: 00:30:00
Bike Pace: 02:40.71 /mile
3 Zwift: Busted Workout - Legs = Trash

Bike: 6.00 mile
Bike Time: 00:20:00
Bike Pace: 03:20 /mile
4 Ride to Chessie & Back

Bike: 20.00 mile
Bike Time: 01:16:45
Bike Pace: 03:50.25 /mile
5 Ski Snowshoe, WV Day 11

Nordic Skiing Time: 02:00:00

Bike: 69.55 mile
Bike Time: 03:42:11
Nordic Skiing Time: 02:00:00
6 Zwift: John's Short Mix

Bike: 6.00 mile
Bike Time: 00:20:07
Bike Pace: 03:21.16 /mile
7 Zwift: Emily' Short Mix

Bike: 11.10 mile
Bike Time: 00:30:00
Bike Pace: 02:42.16 /mile
8 Zwift: Watopia

Bike: 12.50 mile
Bike Time: 00:31:23
Bike Pace: 02:30.64 /mile
9 Zwift: Workout of the Week

Bike: 13.50 mile
Bike Time: 00:38:20
Bike Pace: 02:50.37 /mile
10 Zwift: Vault workout in NYC

Bike: 6.91 mile
Bike Time: 00:19:21
Bike Pace: 02:48.01 /mile
11 Zwift: Pacer Ride, Castle

Bike: 10.50 mile
Bike Time: 00:30:10
Bike Pace: 02:52.38 /mile
12 Zwift: Central Park Perimeter Loop

Bike: 11.00 mile
Bike Time: 00:30:48
Bike Pace: 02:48 /mile

Bike: 71.51 mile
Bike Time: 03:20:09
13 Zwift: Easy Ride

Bike: 9.14 mile
Bike Time: 00:29:00
Bike Pace: 03:10.37 /mile
14 Zwift: Lactate Shuttle

Bike: 11.10 mile
Bike Time: 00:29:13
Bike Pace: 02:37.92 /mile
15 Easy Run with Blu on Chessie

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
16 Zwift: Wave Rider

Bike: 11.00 mile
Bike Time: 00:30:30
Bike Pace: 02:46.36 /mile
17 Zwift: Quick Session

Bike: 5.90 mile
Bike Time: 00:21:05
Bike Pace: 03:34.40 /mile
18 Zwift: Movistar Workout

Bike: 16.00 mile
Bike Time: 00:40:00
Bike Pace: 02:30 /mile
19 Ski Snowshoe, WV Day 12

Nordic Skiing Time: 02:00:00

Bike: 53.14 mile
Bike Time: 02:29:48
Run: 3.00 mile
Run Time: 00:24:00
Nordic Skiing Time: 02:00:00
20 Zwift: 4x6minutes at 240watts

Bike: 13.60 mile
Bike Time: 00:40:00
Bike Pace: 02:56.47 /mile
21 Zwift: 2x2 in NY

Bike: 9.10 mile
Bike Time: 00:29:30
Bike Pace: 03:14.50 /mile
22 Zwift: Vault

Bike: 7.50 mile
Bike Time: 00:20:00
Bike Pace: 02:40 /mile
23 Chessie MTB

Bike: 12.00 mile
Bike Time: 00:50:00
Bike Pace: 04:10 /mile
24 Zwift: Calorie Crush

Bike: 8.80 mile
Bike Time: 00:23:00
Bike Pace: 02:36.81 /mile
25 Chessie Ride & Back

Bike: 20.00 mile
Bike Time: 01:09:30
Bike Pace: 03:28.5 /mile
26 DB Ride & Back

Bike: 36.00 mile
Bike Time: 02:17:30
Bike Pace: 03:49.16 /mile

Bike: 107.00 mile
Bike Time: 06:09:30
27 Zwift: Easy Ride

Bike: 10.10 mile
Bike Time: 00:30:00
Bike Pace: 02:58.21 /mile
28
29
30
31
1 Ski Pico, VT Day 13
2 Ski Smuggs Notch, VT Day 14

Bike: 10.10 mile
Bike Time: 00:30:00
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