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Calendar of ChassArmstrong - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Hike + Bike (2)

Hike: 3.10 mile
Hike Time: 01:19:01
Hike Pace: 25:29.35 /mile
Bike: 20.07 mile
Bike Time: 01:11:58
Bike Pace: 03:35.14 /mile

2 Muddy Gravel Home (1)

Bike: 20.02 mile
Bike Time: 01:17:09
Bike Pace: 03:51.21 /mile

3 House to Nat'l Forest Run with Blu + Sage (1)

Run: 4.00 mile
Run Time: 00:32:31
Run Pace: 08:07.75 /mile

4 House to Nat'l Forest Run with Blu + Sage (0)

Run: 5.00 mile
Run Time: 00:39:49
Run Pace: 07:57.8 /mile

5 Run with Sage to National Forest (2)

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile

6 Easy Run near home with Sage (0)

Run: 3.00 mile
Run Time: 00:23:12
Run Pace: 07:44 /mile

7 Chilly Road Ride (1)

Bike: 14.25 mile
Bike Time: 00:50:52
Bike Pace: 03:34.17 /mile

Hike: 3.10 mile
Hike Time: 01:19:01
Bike: 54.34 mile
Bike Time: 03:19:59
Run: 17.00 mile
Run Time: 02:15:06

8 Ski Snowshoe, Day 6 (3)

Nordic Skiing Time: 02:30:00

9 Off. 12 hour work day. (0)
10 Run to National Forest with Pups (1)

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

11 Chessie Bike

Bike: 13.10 mile
Bike Time: 00:56:12
Bike Pace: 04:17.40 /mile

12 National Forest Run with Sage

Run: 5.50 mile
Run Time: 00:42:54
Run Pace: 07:48 /mile

13 National Forest Run with Sage

Run: 5.50 mile
Run Time: 00:43:45
Run Pace: 07:57.27 /mile

14 Chessie Hike + Chessie Bike

Bike: 13.10 mile
Bike Time: 00:54:00
Bike Pace: 04:07.32 /mile
Hike: 3.75 mile
Hike Time: 01:10:00
Hike Pace: 18:40 /mile

Nordic Skiing Time: 02:30:00
Run: 16.50 mile
Run Time: 02:09:39
Bike: 26.20 mile
Bike Time: 01:50:12
Hike: 3.75 mile
Hike Time: 01:10:00

15 Ski Snowshoe, WV, Day 7 (3)

Nordic Skiing Time: 02:00:00

16 National Forest Run with Sage (.5)

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

17 Chessie Gravel

Bike: 13.00 mile
Bike Time: 00:56:00
Bike Pace: 04:18.46 /mile

18 Chessie Gravel

Bike: 12.50 mile
Bike Time: 00:53:00
Bike Pace: 04:14.4 /mile

19 Sage Run Natnl Forest - Long work day

Run: 2.50 mile
Run Time: 00:21:03
Run Pace: 08:25.2 /mile

20 Sage Run National Forest

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

21 Crozet Gravel

Bike: 13.00 mile
Bike Time: 00:57:30
Bike Pace: 04:25.38 /mile

Nordic Skiing Time: 02:00:00
Run: 10.50 mile
Run Time: 01:23:23
Bike: 38.50 mile
Bike Time: 02:46:30

22 Miserable Freezing Rain Ride (0)

Bike: 10.30 mile
Bike Time: 00:41:00
Bike Pace: 03:58.83 /mile

23 National Forest Run with Sage (0)

Run: 5.00 mile
Run Time: 00:37:05
Run Pace: 07:25 /mile

24 River Road Bike (1)

Bike: 14.20 mile
Bike Time: 00:51:42
Bike Pace: 03:38.45 /mile

25 Chessie Gravel (2)

Bike: 10.75 mile
Bike Time: 00:48:06
Bike Pace: 04:28.46 /mile

26 Run Attempt - Calf Still Fucked (1)

Run: 1.00 mile
Run Time: 00:08:37
Run Pace: 08:37 /mile

27 MTB on land with Sage

Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile

28 Muddy Gravel

Bike: 31.00 mile
Bike Time: 01:59:00
Bike Pace: 03:50.32 /mile

Bike: 72.25 mile
Bike Time: 04:49:48
Run: 6.00 mile
Run Time: 00:45:42

29 Muddy Chessie

Bike: 13.50 mile
Bike Time: 01:01:00
Bike Pace: 04:31.11 /mile

30 Off - Sick
31 Off - Sick
1 Strategy Meeting, Sickness Trial Run

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

2 Off. Strat Meeting, Still Stick, 8hr Drive
3 Zwift Arrived! Test Ride

Bike: 10.70 mile
Bike Time: 00:30:40
Bike Pace: 02:51.96 /mile

4 Zwift + Chessie Walk

Bike: 7.10 mile
Bike Time: 00:22:00
Bike Pace: 03:05.91 /mile
Walk: 3.10 mile
Walk Time: 01:05:00
Walk Pace: 20:58.06 /mile

Bike: 31.30 mile
Bike Time: 01:53:40
Run: 2.50 mile
Run Time: 00:20:00
Walk: 3.10 mile
Walk Time: 01:05:00

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