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Calendar of ChassArmstrong - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Pup Hill Sprints (0)

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

30 MTB Chessie (2)

Bike: 13.11 mile
Bike Time: 00:52:00
Bike Pace: 03:57.98 /mile

31 MTB Chessie + Pup Scramble + Road Bike (1)

Run: 2.00 mile
Run Time: 00:20:01
Run Pace: 10:00.5 /mile
Bike: 10.75 mile, 9.90 mile(20.65 mile)
Bike Time: 00:34:21, 00:43:37(01:17:58)
Bike Pace: 03:11.72 /mile, 04:24.34 /mile

1 Rode Ride (0)

Bike: 17.25 mile
Bike Time: 00:58:15
Bike Pace: 03:22.60 /mile

2 Pup Scramble (1)

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile

3 Vesuvius Loop (3)

Bike: 31.00 mile
Bike Time: 02:09:30
Bike Pace: 04:10.64 /mile

4 Pup Hill Sprints + Ride (0)

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Bike: 13.10 mile
Bike Time: 00:59:39
Bike Pace: 04:33.20 /mile

Run: 10.00 mile
Run Time: 01:41:01
Bike: 95.11 mile
Bike Time: 06:17:22

5 Longer ride (2)

Bike: 37.00 mile
Bike Time: 02:17:00
Bike Pace: 03:42.16 /mile

6 Pup Walk on the land + Last Ride before Fabi! (0)

Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Bike: 14.00 mile
Bike Time: 00:51:14
Bike Pace: 03:39.57 /mile

7 Cheeky Run Before heading to the Hospital (0)

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile

8 Run at hospital & Fabi is Born! (0)

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile

9 Run from Hospital & Playing with Fabi (0)

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile

10 Completely Off. Spent time with Baby at Home.
11 Ride From home (3)

Bike: 22.40 mile
Bike Time: 01:19:01
Bike Pace: 03:31.65 /mile

Bike: 73.40 mile
Bike Time: 04:27:15
Walk: 1.00 mile
Walk Time: 00:20:00
Run: 14.25 mile
Run Time: 01:47:00

12 Puppy Hill Sprints (0)

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile

13 Pup Hill Sprints + Bike (1)

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Bike: 21.40 mile
Bike Time: 01:07:16
Bike Pace: 03:08.59 /mile

14 Run Sage on Property (2)

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile

15 Rode to Vesuvius & Back on River Rd. (3)

Bike: 20.40 mile
Bike Time: 01:11:54
Bike Pace: 03:31.47 /mile

16 Easy Ride Shake Legs Out (1)

Bike: 13.25 mile
Bike Time: 00:49:00
Bike Pace: 03:41.88 /mile

17 Ecco Addeso Ride + Vineyard with Family (2)

Bike: 20.25 mile
Bike Time: 01:21:00
Bike Pace: 04:00 /mile

18 Gravel Ride Chessie (0)

Bike: 13.10 mile
Bike Time: 00:51:50
Bike Pace: 03:57.40 /mile

Run: 11.50 mile
Run Time: 01:46:00
Bike: 88.40 mile
Bike Time: 05:21:00

19 Pup Run on Land (2)

Run: 4.00 mile
Run Time: 00:32:32
Run Pace: 08:08 /mile

20 River Road Ride (2)

Bike: 16.00 mile
Bike Time: 00:56:00
Bike Pace: 03:30 /mile

21 Hilly Ride (3)

Bike: 20.05 mile
Bike Time: 01:14:00
Bike Pace: 03:41.44 /mile

22 Chessie Run + Chessie Ride (2)

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Bike: 13.15 mile
Bike Time: 00:55:00
Bike Pace: 04:10.95 /mile

23 Whetstone Ridge Hike (3.5)

Hike: 6.00 mile
Hike Time: 01:44:40
Hike Pace: 17:26.66 /mile

24 Chessie Walk + Chessie MTB (3)

Walk: 2.25 mile
Walk Time: 00:56:00
Walk Pace: 24:53.33 /mile
Bike: 13.10 mile
Bike Time: 00:57:30
Bike Pace: 04:23.35 /mile

25 Ecco Addeso Ride + Vineyard with Family (2)

Run: 20.25 mile
Run Time: 01:20:01
Run Pace: 03:57.08 /mile

Run: 26.75 mile
Run Time: 02:12:33
Bike: 62.30 mile
Bike Time: 04:02:30
Hike: 6.00 mile
Hike Time: 01:44:40
Walk: 2.25 mile
Walk Time: 00:56:00

26 Easy Ride (0)

Bike: 15.05 mile
Bike Time: 00:53:50
Bike Pace: 03:34.61 /mile

27 Nat'l Forest Ride + Walk w Pascale, Blu & Fabi (0)

Bike: 13.50 mile
Bike Time: 00:53:38
Bike Pace: 03:58.37 /mile
Walk: 1.40 mile
Walk Time: 00:28:00
Walk Pace: 20:00 /mile

28 Pup Hike + MTB Chessie (1)

Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile
Bike: 12.20 mile
Bike Time: 00:53:30
Bike Pace: 04:23.11 /mile

29 Pup Hike + Road Ride (1)

Hike: 1.50 mile
Hike Time: 00:30:00
Hike Pace: 20:00 /mile
Bike: 14.07 mile
Bike Time: 00:47:36
Bike Pace: 03:22.98 /mile

30 Pup Run on Land (1)

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

1 MTB Wet Chessie (2)

Bike: 12.05 mile
Bike Time: 00:56:26
Bike Pace: 04:40.99 /mile

2 Pup Property Scramble + Chessie MTB

Hike: 1.75 mile
Hike Time: 00:30:00
Hike Pace: 17:08.57 /mile

Bike: 66.87 mile
Bike Time: 04:25:00
Walk: 1.40 mile
Walk Time: 00:28:00
Hike: 5.25 mile
Hike Time: 01:30:00
Run: 3.00 mile
Run Time: 00:24:00

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