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Calendar of ChassArmstrong - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 MTB Chessie (0)

Bike: 12.15 mile
Bike Time: 00:56:25
Bike Pace: 04:38.60 /mile

2 MTB Chessie + MTB Bent Creek (4)

Bike: 8.06 mile, 7.11 mile(15.17 mile)
Bike Time: 00:38:44, 01:04:09(01:42:53)
Bike Pace: 04:48.33 /mile, 09:01.35 /mile

3 Run at Carrier, Bike Damaged (0)

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile

4 Day Off. Tired. (0)
5 Road Ride (3)

Bike: 21.02 mile
Bike Time: 01:13:20
Bike Pace: 03:29.32 /mile

6 Road Ride + Run (4)

Run: 5.08 mile
Run Time: 00:52:23
Run Pace: 10:18.70 /mile
Bike: 19.00 mile
Bike Time: 01:03:04
Bike Pace: 03:19.15 /mile

7 Road Ride (4)

Bike: 14.01 mile
Bike Time: 00:52:23
Bike Pace: 03:44.33 /mile

Bike: 81.35 mile
Bike Time: 05:48:05
Run: 9.33 mile
Run Time: 01:22:23

8 Road Ride (0)

Bike: 15.11 mile
Bike Time: 00:56:20
Bike Pace: 03:43.69 /mile

9 Dog Scramble on Property (0)

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

10 Road Ride + Weights (2)

Bike: 18.05 mile
Bike Time: 01:08:40
Bike Pace: 03:48.25 /mile

11 Road Ride + Dog Scramble (1)

Bike: 20.00 mile
Bike Time: 01:09:50
Bike Pace: 03:29.5 /mile
Run: 2.00 mile
Run Time: 00:20:38
Run Pace: 10:19 /mile

12 Short Ride + Weights + Pup Hill Sprints (0)

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Bike: 10.11 mile
Bike Time: 00:36:32
Bike Pace: 03:36.81 /mile

13 Winery Ride + Pup Hill Sprints (4)

Run: 2.00 mile
Run Time: 00:20:10
Run Pace: 10:05 /mile
Bike: 14.21 mile
Bike Time: 00:56:51
Bike Pace: 04:00.04 /mile

14 House Projects + Pup Scramble

Run: 4.20 mile
Run Time: 00:42:07
Run Pace: 10:01.66 /mile

Bike: 77.48 mile
Bike Time: 04:48:13
Run: 14.20 mile
Run Time: 02:22:55

15 Weights + Pup Hill Sprints (0)

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

16 Road Ride with Stu in Mills River (2)

Bike: 27.45 mile
Bike Time: 01:33:09
Bike Pace: 03:23.60 /mile

17 Road Ride with Stu in Mills River (0)

Bike: 33.64 mile
Bike Time: 02:04:14
Bike Pace: 03:41.58 /mile

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21

Run: 3.00 mile
Run Time: 00:30:00
Bike: 61.09 mile
Bike Time: 03:37:23

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