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Calendar of ChassArmstrong - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Chessie Run

Run: 4.00 mile
Run Time: 00:29:21
Run Pace: 07:20.25 /mile

31 W&J Forest Ride

Bike: 13.00 mile
Bike Time: 00:53:00
Bike Pace: 04:04.61 /mile

1 Short Property Run, Short MTB at Brushy

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Bike: 5.00 mile
Bike Time: 00:30:00
Bike Pace: 06:00 /mile

2 Chessie Run

Run: 4.00 mile
Run Time: 00:29:26
Run Pace: 07:21.5 /mile

3 Chessie MTB

Bike: 13.00 mile
Bike Time: 00:54:53
Bike Pace: 04:13.30 /mile

4 MTB Douthat State Park

Bike: 13.50 mile
Bike Time: 01:20:00
Bike Pace: 05:55.55 /mile

5 Off. Worked The Land

Run: 10.00 mile
Run Time: 01:14:47
Bike: 44.50 mile
Bike Time: 03:37:53

6 MTB Chessie

Bike: 13.00 mile
Bike Time: 00:52:43
Bike Pace: 04:03.30 /mile

7 Off. Work
8 MTB Chessie

Bike: 14.00 mile
Bike Time: 00:57:45
Bike Pace: 04:07.5 /mile

9 Hill Repeats with Sage

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

10 MTB Fairfax Park with Justin

Bike Time: 01:24:00

11 Shooting + TopGun +Hang in DC
12 Property MTB with Sage

Bike Time: 00:30:00

Bike: 27.00 mile
Bike Time: 03:44:28
Run: 3.00 mile
Run Time: 00:24:00

13 Chessie Run from BV Side

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile

14 Chessie Run from BV Side

Run: 5.00 mile
Run Time: 00:37:34
Run Pace: 07:30.8 /mile

15 Off COVID
16 Off COVID
17 Off COVID
18 Property Walk + Small Game Hunt
19 Easier Effort Chessie MTB

Bike: 14.54 mile
Bike Time: 01:09:55
Bike Pace: 04:48.51 /mile

Run: 10.00 mile
Run Time: 01:14:08
Bike: 14.54 mile
Bike Time: 01:09:55

20 Chessie MTB

Bike: 14.54 mile
Bike Time: 01:03:08
Bike Pace: 04:20.52 /mile

21 Chessie MTB

Bike: 14.54 mile
Bike Time: 01:02:41
Bike Pace: 04:18.66 /mile

22 Chessie MTB

Bike: 14.54 mile
Bike Time: 01:01:15
Bike Pace: 04:12.75 /mile

23 Carrier Run

Run: 3.00 mile
Run Time: 00:20:36
Run Pace: 06:52 /mile

24 Property Trail Repeats with Sage

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

25
26

Bike: 43.62 mile
Bike Time: 03:07:04
Run: 5.50 mile
Run Time: 00:40:36

27 30 Minutes
28 60 Minutes (Double)
29 30 Minutes
30 60 Minutes (Double)
1 30 Minutes
2 MTB
3 60 Minutes (Single)
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