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Calendar of ChassArmstrong - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Bent Creek MTB Loop #2 1300ft gain

Bike: 11.50 mile
Bike Time: 01:08:00
Bike Pace: 05:54.78 /mile

26 MTB Chessie

Bike: 14.00 mile
Bike Time: 01:00:00
Bike Pace: 04:17.14 /mile

27 MTB Brushy with Blu

Bike Time: 00:45:00

28 10xHill Circuit

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

29 MTB Brushy

Bike Time: 01:00:00

30 MTB Brushy

Bike Time: 01:00:00

1 Fence Post, Garden Construction, Mowing, Tilling

Bike: 25.50 mile
Bike Time: 04:53:00
Run: 3.00 mile
Run Time: 00:25:00

2 Easy MTB Chessie

Bike: 12.00 mile
Bike Time: 00:55:00
Bike Pace: 04:35 /mile

3 MTB Stumphouse

Bike Time: 00:40:00

4 MTB Stumphouse

Bike Time: 00:40:00

5 Off.
6 MTB Chessie

Bike: 13.00 mile
Bike Time: 00:53:41
Bike Pace: 04:07.76 /mile

7 MTB Chessie

Bike: 13.00 mile
Bike Time: 00:51:59
Bike Pace: 03:59.92 /mile

8 MTB Chessie

Bike: 13.00 mile
Bike Time: 00:51:51
Bike Pace: 03:59.30 /mile

Bike: 51.00 mile
Bike Time: 04:52:31

9 Off - Worked the Land
10 MTB at Brush with Sage

Bike: 10.00 mile
Bike Time: 00:50:00
Bike Pace: 05:00 /mile

11 Off - Worked the Land
12 Trail Run + Build Shooting Box

Run: 4.00 mile
Run Time: 00:28:17
Run Pace: 07:04.25 /mile

13 Chessie Ride

Bike: 14.00 mile
Bike Time: 00:55:00
Bike Pace: 03:55.71 /mile

14 Off - Worked the Land
15

Bike: 24.00 mile
Bike Time: 01:45:00
Run: 4.00 mile
Run Time: 00:28:17

16 Off. Travel
17 Philly run with Adam

Run: 4.00 mile
Run Time: 00:32:15
Run Pace: 08:03.75 /mile

18 Philly Run

Run: 4.00 mile
Run Time: 00:29:56
Run Pace: 07:29 /mile

19 Chessie Run
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22

Run: 8.00 mile
Run Time: 01:02:11

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