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Calendar of ChassArmstrong - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Pup Scramble 5xHills + National Forest Ride (2)

Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile
Bike: 12.50 mile
Bike Time: 00:46:30
Bike Pace: 03:43.2 /mile

1 Pup Scramble 5xHills + Chessie Gravel (2)

Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile
Bike: 13.50 mile
Bike Time: 00:58:35
Bike Pace: 04:20.37 /mile

2 Chessie MTB (1)

Bike: 12.50 mile
Bike Time: 00:57:30
Bike Pace: 04:36 /mile

3 Pup Scramble + Pup Run (0)

Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile
Run: 2.50 mile
Run Time: 00:20:29
Run Pace: 08:11.6 /mile

4 Easy Ride (3.5)

Bike: 15.50 mile
Bike Time: 00:55:00
Bike Pace: 03:32.90 /mile

5 Muzzle Loader Opener + Bike (2)

Bike: 15.00 mile
Bike Time: 00:53:55
Bike Pace: 03:35.66 /mile

6 Gravel Ride (2)

Bike: 31.00 mile
Bike Time: 01:58:05
Bike Pace: 03:48.54 /mile

Hike: 6.00 mile
Hike Time: 01:30:00
Bike: 100.00 mile
Bike Time: 06:29:35
Run: 2.50 mile
Run Time: 00:20:29

7 Pup Scramble + Chessie Gravel (0)

Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile
Bike: 15.00 mile
Bike Time: 00:58:30
Bike Pace: 03:54 /mile

8 Pup Scramble + Short Road Ride (0)

Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile
Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile

9 Road Ride (1.5)

Bike: 15.50 mile
Bike Time: 00:54:00
Bike Pace: 03:29.03 /mile

10 Pup Scramble + Chessie Run with Blu (0)

Hike: 1.25 mile
Hike Time: 00:20:00
Hike Pace: 16:00 /mile
Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile

11 Gravel Ride Chessie (2)

Bike: 15.00 mile
Bike Time: 01:01:45
Bike Pace: 04:07 /mile

12 Deer Hunt, No Luck + Quick Ride (2)

Bike: 10.50 mile
Bike Time: 00:41:15
Bike Pace: 03:55.71 /mile

13 Freezing Cold, Windy Gravel Ride (2)

Bike: 22.00 mile
Bike Time: 01:25:30
Bike Pace: 03:53.18 /mile

Hike: 5.25 mile
Hike Time: 01:20:00
Bike: 88.00 mile
Bike Time: 05:41:00
Run: 3.00 mile
Run Time: 00:23:30

14 Dark Chessie Run with Sage (1)

Run: 4.00 mile
Run Time: 00:27:05
Run Pace: 06:46.25 /mile

15 Chessie Run freezing rain (0)

Run: 4.50 mile
Run Time: 00:34:20
Run Pace: 07:37.77 /mile

16 Chessie Run (2)

Run: 4.50 mile
Run Time: 00:34:01
Run Pace: 07:33.55 /mile

17 Chessie Run (1)

Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile

18 Chessie Run NEW SHOES! (2)

Run: 6.00 mile
Run Time: 00:41:36
Run Pace: 06:56 /mile

19 Off Day (0)
20 Hunted a Buck + Hike (1)

Hike: 5.00 mile
Hike Time: 02:00:00
Hike Pace: 24:00 /mile

Run: 24.00 mile
Run Time: 02:53:37
Hike: 5.00 mile
Hike Time: 02:00:00

21 Chessie Run + Pup Scramble (1)

Run: 4.00 mile
Run Time: 00:29:21
Run Pace: 07:20.25 /mile
Hike: 2.00 mile
Hike Time: 00:30:00
Hike Pace: 15:00 /mile

22 Ski Snowshoe, WV Opening Day! (4)

Nordic Skiing Time: 02:30:00

23 Mountain Trail Run with Sage (6)

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

24 Road Ride + Thanksgiving (5)

Bike: 20.00 mile
Bike Time: 01:12:30
Bike Pace: 03:37.5 /mile

25 Mountain Trail Run with Sage (0)

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

26 Christmas Tree Chopping + Chessie Run (4)

Run: 4.00 mile
Run Time: 00:28:01
Run Pace: 07:00.25 /mile

27 Chessie Run (1)

Run: 5.00 mile
Run Time: 00:37:57
Run Pace: 07:35.4 /mile

Run: 27.00 mile
Run Time: 03:25:19
Hike: 2.00 mile
Hike Time: 00:30:00
Nordic Skiing Time: 02:30:00
Bike: 20.00 mile
Bike Time: 01:12:30

28 Off. Long Workday + Baby + Xmass Tree Decor (0)
29 Chessie Run (1)

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile

30 Chessie Dubs (0)
1
2 Ski Snowshoe, WV Day 2
3 Rifle Doe Day / Rifle Season End
4

Run: 6.00 mile
Run Time: 00:43:50

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