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Calendar of ChassArmstrong - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 10 Hour Drive - Off.
28 Chessie Run + Rabbit Hunt

Run: 4.00 mile
Run Time: 00:28:48
Run Pace: 07:12 /mile

29 Off Hung out with Pascale
30 Chessie Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

31 Chessie Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

1 Chessie Bke

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile

2 Chessie Bike + Hike

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile
Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 20:00 /mile

Run: 12.00 mile
Run Time: 01:28:48
Bike: 30.00 mile
Bike Time: 02:00:00
Hike: 3.00 mile
Hike Time: 01:00:00

3 Countryside Mellow Ski Tour

Nordic Skiing Time: 01:30:00

4 Chessie Dubs (Blu AM + Sage PM)

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:29:39, 00:21:11(00:50:50)
Run Pace: 07:24.75 /mile, 07:03.66 /mile

5 Chessie With Sage

Run: 5.00 mile
Run Time: 00:38:11
Run Pace: 07:38.2 /mile

6 Chessie with Blu

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

7 Ski Silver Creek, WV

Nordic Skiing Time: 01:30:00

8 Ski Snowshoe, WV

Nordic Skiing Time: 06:30:00

9 Ski Silvercreek, WV + Chessie Run

Run: 3.00 mile
Run Time: 00:20:57
Run Pace: 06:59 /mile
Nordic Skiing Time: 01:30:00

Nordic Skiing Time: 11:00:00
Run: 18.00 mile
Run Time: 02:12:28

10 Chessie Run with Sage

Run: 3.00 mile
Run Time: 00:21:19
Run Pace: 07:06.33 /mile

11 Chessie Dubs with Blu

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:31, 00:23:01(00:53:32)
Run Pace: 07:37.75 /mile, 07:40.33 /mile

12 Chessie Run

Run: 5.00 mile
Run Time: 00:35:01
Run Pace: 07:00.2 /mile

13 Chessie Run

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile

14
15 Ski Snowshoe, WV
16 Ski Snowshoe, WV

Run: 20.00 mile
Run Time: 02:26:07

17 Countryside Ski Tour + Chessie Run
18
19
20
21
22 Ski Park City, Utah
23 Ski Park City, Utah
24 Ski Park City, Utah
25 Ski Park City, Utah
26 NATSAP
27 NATSAP
28 NATSAP
29
30 Silver Creek, WV with Pascale
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