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Calendar of ChassArmstrong - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Climby Gravel Ride

Bike: 12.50 mile
Bike Time: 01:00:00
Bike Pace: 04:48 /mile

1 Trail Run + Gravel Ride

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Bike: 12.80 mile
Bike Time: 01:00:00
Bike Pace: 04:41.25 /mile

2 RAD Ride

Bike: 16.90 mile
Bike Time: 01:00:00
Bike Pace: 03:33.01 /mile

3 Off - Lotsa Work - Fund Wiring - Travel to SC & VA
4 Off - Enjoying New Home
5 W+J Forest Road Ride + Small Game Hunt

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile

6 W+J Forest Road Ride + Small Game Hunt

Bike: 16.50 mile
Bike Time: 01:00:00
Bike Pace: 03:38.18 /mile

Bike: 73.70 mile
Bike Time: 05:00:00
Run: 4.00 mile
Run Time: 00:32:00

7 VA - SC - NC + Pack + Small Run

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

8 Small Game Hunt
9 W&J Nat Forest Road Ride

Bike: 16.50 mile
Bike Time: 01:00:00
Bike Pace: 03:38.18 /mile

10 W&J Nat Forest Road Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile

11 Ride Cut Short thunderstorms

Bike: 10.00 mile
Bike Time: 00:41:00
Bike Pace: 04:06 /mile

12 Housework and Hunting
13 Sweet Ride to Forest Gravel + Back

Bike: 26.00 mile
Bike Time: 01:43:00
Bike Pace: 03:57.69 /mile

Run: 3.00 mile
Run Time: 00:24:00
Bike: 67.50 mile
Bike Time: 04:24:00

14 Sunset

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

15 Sunset to Patton

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile

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20

Run: 9.00 mile
Run Time: 01:07:45

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