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Calendar of ChassArmstrong - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Sunset to Patton

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

27 MTS with Blu

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

28 MTS with Blu

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

29 MTS with Blu

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

30 Easy, Time Crunched...

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

1 Dubs

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

2 Good MTS Run

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

Run: 40.00 mile
Run Time: 05:03:00

3 Run Cut Short - Injured

Run: 1.50 mile
Run Time: 00:11:00
Run Pace: 07:20 /mile
Walk: 2.00 mile
Walk Time: 00:36:00
Walk Pace: 18:00 /mile

4 INJURED - Walk + Weight Routine (Chest)

Walk: 3.50 mile
Walk Time: 01:00:00
Walk Pace: 17:08.57 /mile

5 INJURED - Elliptical + Weight Routine (Arms)

Elliptical: 4.50 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:40 /mile

6 INJURED - Elliptical + Weight Routine (Core+Legs)

Elliptical: 4.50 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:40 /mile

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9

Run: 1.50 mile
Run Time: 00:11:00
Walk: 5.50 mile
Walk Time: 01:36:00
Elliptical: 9.00 mile
Elliptical Time: 01:00:00

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