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Calendar of ChassArmstrong - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Gravel Ride on Chessie

Bike: 14.00 mile
Bike Time: 00:58:30
Bike Pace: 04:10.71 /mile

2 Afternoon Ride

Bike: 14.00 mile
Bike Time: 00:50:17
Bike Pace: 03:35.5 /mile

3 Evening Run, Montreat

Run: 5.00 mile
Run Time: 00:35:07
Run Pace: 07:01.4 /mile

4 Morning Run, Montreat

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

5 Evening Run, Montreat

Run: 5.00 mile
Run Time: 00:35:39
Run Pace: 07:07.8 /mile

6 Travel + Hunt, Got a Buck!!
7 Bike: G'washington National

Bike: 14.00 mile
Bike Time: 00:52:00
Bike Pace: 03:42.85 /mile

Bike: 42.00 mile
Bike Time: 02:40:47
Run: 14.00 mile
Run Time: 01:40:46

8 Run on Chessie

Run: 5.00 mile
Run Time: 00:38:01
Run Pace: 07:36.2 /mile

9 Run on Chessie

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

10 Off.
11 Ride + Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Bike: 13.00 mile
Bike Time: 00:52:00
Bike Pace: 04:00 /mile

12 Easy Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

13 Chessie Bike Ride

Bike: 14.00 mile
Bike Time: 01:00:00
Bike Pace: 04:17.14 /mile

14 Easy Peasy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 21.00 mile
Run Time: 02:38:01
Bike: 27.00 mile
Bike Time: 01:52:00

15 Sage Run + Blu Run

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:21:12, 00:22:20(00:43:32)
Run Pace: 07:04 /mile, 07:26.66 /mile

16 Chessie Run

Run: 5.00 mile
Run Time: 00:34:19
Run Pace: 06:51.8 /mile

17 4 mile, busy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

18 Chessie Ride

Bike: 14.00 mile
Bike Time: 00:58:51
Bike Pace: 04:12.21 /mile

19 5 Quicker ...

Run: 5.00 mile
Run Time: 00:33:19
Run Pace: 06:39.8 /mile

20 6 on Chessie + Harvested a Doe

Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile

21 Easy 5

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

Run: 31.00 mile
Run Time: 03:40:51
Bike: 14.00 mile
Bike Time: 00:58:51

22 Chessie Run

Run: 6.00 mile
Run Time: 00:43:02
Run Pace: 07:10.33 /mile

23 Brushy Trails with Blu

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

24 Ski Snowshoe, WV + Run with Sage

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Nordic Skiing Time: 00:03:00

25 Thanksgiving run on Chessie

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

26 Chessie Dubs + Process last weeks deer

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile

27 Doe Day + Chessie Run
28 Ski Snowshoe, WV

Run: 27.00 mile
Run Time: 03:19:32
Nordic Skiing Time: 00:03:00

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4 Ski Snowshoe, WV
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