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Calendar of ChassArmstrong - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Property Run With Blue

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

28 Hunt + Trail Run + Hunt

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Hike: 6.00 mile
Hike Time: 02:15:00
Hike Pace: 22:30 /mile

29 Whetstone Ridge Hike with Blu

Hike: 4.00 mile
Hike Time: 01:20:00
Hike Pace: 20:00 /mile

30 Easy Ride before getting my mom

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile

1 Ride before Dinner

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile

2 Rebuild the Bridge + Ride + Cookout

Bike: 12.00 mile
Bike Time: 00:43:30
Bike Pace: 03:37.5 /mile

3 Off. Apple Picking with my Mom and Pascale

Run: 7.00 mile
Run Time: 00:56:00
Hike: 10.00 mile
Hike Time: 03:35:00
Bike: 36.00 mile
Bike Time: 02:13:30

4 Run on Chessie

Run: 5.00 mile
Run Time: 00:36:03
Run Pace: 07:12.6 /mile

5 Run in Brushy Trail w/ Blu

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

6 Ride + Drive to Norfolk

Bike: 12.00 mile
Bike Time: 00:44:00
Bike Pace: 03:40 /mile

7 Easy Run in Norfolk then Walk on Beach with Pups

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile

8 Double Ride

Bike: 11.00 mile, 11.00 mile(22.00 mile)
Bike Time: 00:44:00, 00:40:39(01:24:39)
Bike Pace: 04:00 /mile, 03:41.72 /mile

9 Nat'l Forrest Ride

Bike: 20.00 mile
Bike Time: 01:15:31
Bike Pace: 03:46.55 /mile

10 Tree Felling + Easy Ride

Bike: 11.00 mile
Bike Time: 00:45:00
Bike Pace: 04:05.45 /mile

Run: 15.00 mile
Run Time: 01:51:03
Bike: 65.00 mile
Bike Time: 04:09:10

11 River Ride

Bike: 15.00 mile
Bike Time: 00:55:21
Bike Pace: 03:41.4 /mile

12 Bent Creek

Bike: 12.50 mile
Bike Time: 00:59:01
Bike Pace: 04:43.28 /mile

13 Chessie Trail Run

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile

14 Run with SAGE on the Chessie!!

Run: 5.00 mile
Run Time: 00:38:09
Run Pace: 07:37.8 /mile

15 Run with Sage on Chessie

Run: 4.00 mile
Run Time: 00:28:37
Run Pace: 07:09.25 /mile

16 Feeling under the weather - easy hike

Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 20:00 /mile

17 Off - Sick

Bike: 27.50 mile
Bike Time: 01:54:22
Run: 13.00 mile
Run Time: 01:37:24
Hike: 3.00 mile
Hike Time: 01:00:00

18 Off - Sick
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