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Calendar of Charlotte burnett - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile
2

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile
3

Run: 3.53 mile
Run Time: 00:35:00
Run Pace: 09:54.90 /mile
4

Run: 3.78 mile
Run Time: 00:35:00
Run Pace: 09:15.55 /mile
5

Run: 4.09 mile
Run Time: 00:40:00
Run Pace: 09:46.79 /mile
6

Swim Time: 01:00:00
7

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

Run: 20.93 mile
Run Time: 03:20:00
Swim Time: 01:00:00
8
9

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile
10

Run: 4.33 mile
Run Time: 00:40:00
Run Pace: 09:14.27 /mile
11

Run: 3.57 mile
Run Time: 00:35:00
Run Pace: 09:48.23 /mile
12

Bike Time: 01:00:00
13

Run: 3.17 mile
Run Time: 00:30:00
Run Pace: 09:27.82 /mile
14

Run: 3.89 mile
Run Time: 00:35:00
Run Pace: 08:59.84 /mile

Run: 18.06 mile
Run Time: 02:50:00
Bike Time: 01:00:00
15
16

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile
17

Run: 6.50 mile
18
19

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
20

Run: 3.03 mile
Run Time: 00:28:00
Run Pace: 09:14.45 /mile
21

Run: 1.00 mile
Run Time: 00:09:00
Run Pace: 09:00 /mile

Run: 18.53 mile
Run Time: 01:52:00
22

Run: 4.80 mile
Run Time: 00:45:00
Run Pace: 09:22.5 /mile
23

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
24

Run: 5.60 mile
25

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
26

Run: 3.53 mile
Run Time: 00:33:00
Run Pace: 09:20.90 /mile
27 Meet day

Run: 3.60 mile
28

Run: 5.50 mile
Run Time: 00:50:00
Run Pace: 09:05.45 /mile

Run: 31.03 mile
Run Time: 03:24:00
29
30

Run: 6.65 mile
31

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
1

Run: 5.64 mile
2

Bike Time: 00:30:00
3
4

Run: 15.29 mile
Run Time: 00:28:00
Bike Time: 00:30:00
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