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Calendar of Charlotte burnett - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile

2

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile

3

Run: 3.53 mile
Run Time: 00:35:00
Run Pace: 09:54.90 /mile

4

Run: 3.78 mile
Run Time: 00:35:00
Run Pace: 09:15.55 /mile

5

Run: 4.09 mile
Run Time: 00:40:00
Run Pace: 09:46.79 /mile

6

Swim Time: 01:00:00

7

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

Run: 20.93 mile
Run Time: 03:20:00
Swim Time: 01:00:00

8
9

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile

10

Run: 4.33 mile
Run Time: 00:40:00
Run Pace: 09:14.27 /mile

11

Run: 3.57 mile
Run Time: 00:35:00
Run Pace: 09:48.23 /mile

12

Bike Time: 01:00:00

13

Run: 3.17 mile
Run Time: 00:30:00
Run Pace: 09:27.82 /mile

14

Run: 3.89 mile
Run Time: 00:35:00
Run Pace: 08:59.84 /mile

Run: 18.06 mile
Run Time: 02:50:00
Bike Time: 01:00:00

15
16

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

17

Run: 6.50 mile

18
19

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

20

Run: 3.03 mile
Run Time: 00:28:00
Run Pace: 09:14.45 /mile

21

Run: 1.00 mile
Run Time: 00:09:00
Run Pace: 09:00 /mile

Run: 18.53 mile
Run Time: 01:52:00

22

Run: 4.80 mile
Run Time: 00:45:00
Run Pace: 09:22.5 /mile

23

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

24

Run: 5.60 mile

25

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

26

Run: 3.53 mile
Run Time: 00:33:00
Run Pace: 09:20.90 /mile

27 Meet day

Run: 3.60 mile

28

Run: 5.50 mile
Run Time: 00:50:00
Run Pace: 09:05.45 /mile

Run: 31.03 mile
Run Time: 03:24:00

29
30

Run: 6.65 mile

31

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile

1

Run: 5.64 mile

2

Bike Time: 00:30:00

3
4

Run: 15.29 mile
Run Time: 00:28:00
Bike Time: 00:30:00

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