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Calendar of Charlotte burnett - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Elliptical Time: 00:30:00

31
1 Run/walk progression

Walk Time: 00:15:00

2

Elliptical Time: 00:30:00

3
4 Walk/run

Run Time: 00:15:00

5

Bike Time: 00:30:00

Elliptical Time: 01:00:00
Walk Time: 00:15:00
Run Time: 00:15:00
Bike Time: 00:30:00

6
7

Elliptical Time: 00:30:00

8 Walk/run progression

Run Time: 00:15:00

9
10

Bike Time: 00:30:00

11
12 Progression

Run Time: 00:15:00

Elliptical Time: 00:30:00
Run Time: 00:30:00
Bike Time: 00:30:00

13
14

Elliptical Time: 00:30:00

15 Progression

Run Time: 00:18:00

16

Bike Time: 00:30:00

17
18 Progression

Run Time: 00:18:00

19

Elliptical Time: 00:30:00

Elliptical Time: 01:00:00
Run Time: 00:36:00
Bike Time: 00:30:00

20
21
22
23
24
25
26
27
28
29

Run: 2.01 mile
Run Time: 00:20:00
Run Pace: 09:57.01 /mile

30
1
2
3

Run: 2.01 mile
Run Time: 00:20:00

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