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Calendar of Charlotte burnett - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.50 mile
Run Time: 00:59:00
Run Pace: 09:04.61 /mile

27

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

28

Run: 4.00 mile, 2.10 mile(6.10 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 09:00 /mile

29

Run: 7.73 mile

30
1

Run: 3.30 mile
Run Time: 00:32:00
Run Pace: 09:41.81 /mile

2

Run: 7.73 mile

Run: 35.36 mile
Run Time: 02:46:00

3

Bike: 6.50 mile
Bike Time: 00:33:00
Bike Pace: 05:04.61 /mile

4

Elliptical Time: 00:40:00

5

Elliptical Time: 00:30:00
Bike Time: 01:00:00

6

Run: 1.20 mile
Run Time: 00:12:00
Run Pace: 10:00 /mile

7

Run Time: 01:00:00

8
9

Bike: 7.00 mile

Bike: 13.50 mile
Bike Time: 01:33:00
Elliptical Time: 01:10:00
Run: 1.20 mile
Run Time: 01:12:00

10

Bike: 6.50 mile
Bike Time: 00:34:00
Bike Pace: 05:13.84 /mile

11

Elliptical Time: 00:35:00

12

Bike Time: 01:00:00
Elliptical Time: 00:30:00

13

Run: 1.03 mile
Run Time: 00:10:00
Run Pace: 09:42.52 /mile

14

Elliptical Time: 00:45:00

15

Run: 1.65 mile
Run Time: 00:17:00
Run Pace: 10:18.18 /mile

16

Bike: 6.50 mile
Bike Time: 01:34:00
Elliptical Time: 01:50:00
Run: 2.68 mile
Run Time: 00:27:00

17

Run: 1.07 mile
Run Time: 00:10:00
Run Pace: 09:20.74 /mile
Elliptical: 5.40 mile
Elliptical Time: 01:04:00
Elliptical Pace: 11:51.11 /mile

18

Run: 1.54 mile
Run Time: 00:16:00
Run Pace: 10:23.37 /mile
Elliptical Time: 00:26:00

19
20

Run: 2.00 mile
Run Time: 00:19:00
Run Pace: 09:30 /mile
Elliptical Time: 00:18:00

21

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Elliptical Time: 00:30:00, 00:10:00(00:40:00)

22

Elliptical Time: 00:53:00

23

Run: 7.61 mile
Run Time: 01:12:00
Elliptical: 5.40 mile
Elliptical Time: 03:21:00

24
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26
27
28
29
30
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