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Calendar of Charles Scharf - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off day
29

Run: 11.00 mile

30

Run: 11.50 mile, 2.50 mile(14.00 mile)

31

Run: 10.00 mile

1 Shenandoah 5k + workout

Run: 11.50 mile

2

Run: 10.50 mile

3 long

Run: 18.00 mile

Run: 75.00 mile

4

Run: 10.00 mile

5

Run: 10.00 mile

6

Run: 9.50 mile, 3.50 mile(13.00 mile)

7
8
9
10

Run: 33.00 mile

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
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