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Calendar of Charles Scharf - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 "Long" Run

Run: 10.00 mile

30

Run: 5.00 mile

31

Run: 5.00 mile

1

Run: 5.00 mile

2

Run: 6.00 mile

3

Run: 6.00 mile

4 Easy

Run: 5.00 mile

Run: 42.00 mile

5 "long"

Run: 12.00 mile

6

Run: 8.00 mile

7

Run: 8.00 mile

8

Run: 8.00 mile

9

Run: 8.50 mile

10

Run: 8.00 mile

11

Run: 7.50 mile

Run: 60.00 mile

12 Long ish

Run: 14.00 mile

13

Run: 9.00 mile

14 Mini workout

Run: 10.00 mile

15 Base

Run: 10.00 mile

16

Run: 9.00 mile

17 Mini workout

Run: 8.00 mile

18

Run: 9.00 mile

Run: 69.00 mile

19 Long run

Run: 16.00 mile

20 Base

Run: 10.00 mile

21 Workout

Run: 10.00 mile

22 base

Run: 10.00 mile

23 base

Run: 10.50 mile

24 Workout

Run: 10.00 mile

25 Off

Run: 66.50 mile

26
27
28
29
30
1
2
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