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Calendar of Charles Scharf - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Back at it

Run: 12.00 mile

2 double

Run: 5.00 mile, 5.00 mile(10.00 mile)

3 double

Run: 5.00 mile, 5.00 mile(10.00 mile)

4 easy

Run: 2.00 mile

5 Easy

Run: 5.00 mile

6 Conference 10k

Run: 12.00 mile

7 shakeout

Run: 4.00 mile

Run: 55.00 mile

8 Victory lap

Run: 9.00 mile

9
10
11
12
13
14

Run: 9.00 mile

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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