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Calendar of Charles Scharf - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long

Run: 16.00 mile

27 Easy

Run: 10.00 mile

28 run

Run: 8.00 mile

29 Run

Run: 8.00 mile

30 run

Run: 8.00 mile

31 Off
1 off

Run: 50.00 mile

2 Round 2

Run: 10.00 mile

3 run

Run: 6.00 mile

4 workout

Run: 8.50 mile

5 recovery

Run: 8.50 mile

6 Workout

Run: 10.50 mile

7 Blizzard

Run: 8.50 mile

8 Easy

Run: 8.00 mile

Run: 60.00 mile

9 Long run

Run: 14.00 mile

10 Easy

Run: 8.00 mile

11 Base

Run: 10.00 mile

12 Base :(

Run: 10.00 mile

13 Workout

Run: 8.00 mile

14 Easy

Run: 10.00 mile

15 so cold

Run: 10.00 mile

Run: 70.00 mile

16 Long

Run: 16.00 mile

17 run

Run: 10.00 mile

18 run

Run: 10.00 mile

19
20
21
22

Run: 36.00 mile

23
24
25
26
27
28
29
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