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Calendar of Charles Scharf - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Pine Mountain

Run: 16.00 mile, 2.00 mile(18.00 mile)

30 Double

Run: 4.00 mile, 10.00 mile(14.00 mile)

31 Tempo

Run: 11.00 mile

1 Ida run outside over the Kline

Run: 4.00 mile, 10.00 mile(14.00 mile)

2 Pre 6k

Run: 5.50 mile

3 Meet day

Run: 2.00 mile, 10.00 mile(12.00 mile)

4 Post race

Run: 10.50 mile

Run: 85.00 mile

5 Long w progression

Run: 16.00 mile, 2.00 mile(18.00 mile)

6 Double

Run: 4.00 mile, 10.50 mile(14.50 mile)

7 workout

Run: 10.00 mile

8 Double

Run: 4.00 mile, 10.50 mile(14.50 mile)

9 premeet double??

Run: 6.00 mile, 6.50 mile(12.50 mile)

10 Little 3

Run: 3.00 mile, 8.00 mile(11.00 mile)

11 Easton Arts Trail

Run: 9.50 mile

Run: 90.00 mile

12 Long w progression pt 2

Run: 16.00 mile, 2.00 mile(18.00 mile)

13 Double

Run: 4.00 mile, 10.50 mile(14.50 mile)

14 Workout

Run: 10.00 mile

15 Double

Run: 4.00 mile, 10.00 mile(14.00 mile)

16 Another one

Run: 4.00 mile, 9.50 mile(13.50 mile)

17 Premeet

Run: 10.50 mile

18 Alumni 5k

Run: 10.00 mile

Run: 90.50 mile

19 Double

Run: 10.00 mile, 4.00 mile(14.00 mile)

20
21
22
23
24
25

Run: 14.00 mile

26
27
28
29
30
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