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Calendar of Charles Scharf - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long run

Run: 16.00 mile

28 Hottest Day of the Year?

Run: 10.00 mile

29 Hotter than yesterday

Run: 10.00 mile

30 Workout

Run: 10.00 mile

1 Little Double

Run: 5.00 mile, 5.00 mile(10.00 mile)

2 Humid pt 3

Run: 10.00 mile

3

Run: 4.00 mile

Run: 70.00 mile

4 On the C&O send help

Run: 16.50 mile

5 Stroller man

Run: 10.00 mile

6 Yellow vest man

Run: 10.00 mile

7 Heart rate notifications

Run: 6.00 mile, 4.50 mile(10.50 mile)

8 Easy

Run: 10.00 mile

9 workout

Run: 8.50 mile, 4.50 mile(13.00 mile)

10 Poison Ivy

Run: 10.00 mile

Run: 80.00 mile

11 Rainy

Run: 16.00 mile

12 Double

Run: 10.00 mile, 4.00 mile(14.00 mile)

13 Pre TT

Run: 10.50 mile

14 TT + Paul Chelimo

Run: 7.00 mile, 8.00 mile(15.00 mile)

15 Carlisle

Run: 10.00 mile, 5.00 mile(15.00 mile)

16 Two little Piggies on a hill

Run: 11.50 mile

17 Easy

Run: 8.00 mile

Run: 90.00 mile

18 Two AAs and a Narp

Run: 16.00 mile

19 Double

Run: 10.00 mile, 4.00 mile(14.00 mile)

20 Workout

Run: 10.50 mile

21 Hazy Dayz

Run: 10.00 mile, 5.00 mile(15.00 mile)

22 Smooth

Run: 10.50 mile, 5.00 mile(15.50 mile)

23 Workout

Run: 10.00 mile

24 Afternoon

Run: 9.00 mile

Run: 90.00 mile

25 Ouchy

Run: 17.00 mile

26 Doctors

Run: 10.00 mile

27 BDC

Run: 10.50 mile

28
29
30
31

Run: 37.50 mile

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